Hummus, commercial vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Hummus, commercial
229 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
229 kcal
63 kcal
Protein
7.4 g
2.6 g
Carbs
13.9 g
14.0 g
Fiber
5.4 g
2.6 g
Sugars
0.3 g
~
Fat
17.1 g
0.5 g
Sodium
438 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 229 kcal).
- Hummus, commercial has more protein (7.4 g vs 2.6 g).
- Hummus, commercial has more carbs (13.9 g vs 14.0 g).
- Hummus, commercial has more fiber (5.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 17.1 g).
| Macronutrients | Hummus, commercial | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 229 kcal | 63 kcal |
| Protein | 7.4 g | 2.6 g |
| Total Fat | 17.1 g | 0.5 g |
| Total Carbohydrate | 13.9 g | 14.0 g |
| Dietary Fiber | 5.4 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 66.6 g | 82.0 g |
| Carbohydrates | Hummus, commercial | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 13.9 g | 14.0 g |
| Dietary Fiber | 5.4 g | 2.6 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Hummus, commercial | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 17.1 g | 0.5 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 6.4 g | 0.1 g |
| Polyunsaturated Fat | 7.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Hummus, commercial | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Hummus, commercial | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 17.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 83.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 46.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Hummus, commercial | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 41.0 mg | 11.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 71.1 mg | 19.0 mg |
| Phosphorus | 176.0 mg | 55.0 mg |
| Potassium | 289.0 mg | 163.0 mg |
| Sodium | 438.0 mg | 221.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 16.2 mcg | 0.6 mcg |
| Sterols | Hummus, commercial | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hummus, commercial | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Hummus, commercial or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 229 kcal for Hummus, commercial vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Hummus, commercial or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Hummus, commercial has more protein: 7.4 g for Hummus, commercial vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Hummus, commercial or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Hummus, commercial has more fiber: 5.4 g for Hummus, commercial vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Hummus, commercial or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Hummus, commercial is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.