Hummus, commercial vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Hummus, commercial
229 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
229 kcal
117 kcal
Protein
7.4 g
2.2 g
Carbs
13.9 g
15.7 g
Fiber
5.4 g
2.2 g
Sugars
0.3 g
12.4 g
Fat
17.1 g
5.1 g
Sodium
438 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 229 kcal).
- Hummus, commercial has more protein (7.4 g vs 2.2 g).
- Hummus, commercial has more carbs (13.9 g vs 15.7 g).
- Hummus, commercial has more fiber (5.4 g vs 2.2 g).
- Hummus, commercial has more sugars (0.3 g vs 12.4 g).
| Macronutrients | Hummus, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 229 kcal | 117 kcal |
| Protein | 7.4 g | 2.2 g |
| Total Fat | 17.1 g | 5.1 g |
| Total Carbohydrate | 13.9 g | 15.7 g |
| Dietary Fiber | 5.4 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Water | 66.6 g | 76.5 g |
| Carbohydrates | Hummus, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 13.9 g | 15.7 g |
| Dietary Fiber | 5.4 g | 2.2 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.3 g | 12.4 g |
| Fats & Fatty Acids | Hummus, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 17.1 g | 5.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 6.4 g | 0.9 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Hummus, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.4 g | 2.2 g |
| Vitamins | Hummus, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.1 mg |
| Vitamin K | 17.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 46.6 mg | 5.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Hummus, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 41.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 71.1 mg | 17.0 mg |
| Phosphorus | 176.0 mg | 60.0 mg |
| Potassium | 289.0 mg | 162.0 mg |
| Sodium | 438.0 mg | 33.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 16.2 mcg | 1.0 mcg |
| Sterols | Hummus, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Hummus, commercial | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Hummus, commercial or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 229 kcal for Hummus, commercial vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Hummus, commercial or Salad, grape and apple with yogurt and candied walnuts?
Hummus, commercial has more protein: 7.4 g for Hummus, commercial vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Hummus, commercial or Salad, grape and apple with yogurt and candied walnuts?
Hummus, commercial has more fiber: 5.4 g for Hummus, commercial vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Hummus, commercial or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Hummus, commercial is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.