Hummus, commercial vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Hummus, commercial
229 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
229 kcal
341 kcal
Protein
7.4 g
14.2 g
Carbs
13.9 g
2.3 g
Fiber
5.4 g
0.1 g
Sugars
0.3 g
0.7 g
Fat
17.1 g
30.6 g
Sodium
438 mg
1,118 mg
Key takeaways
- Hummus, commercial has 33% fewer calories (229 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 13.9 g).
- Hummus, commercial has more fiber (5.4 g vs 0.1 g).
- Hummus, commercial has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Hummus, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 229 kcal | 341 kcal |
| Protein | 7.4 g | 14.2 g |
| Total Fat | 17.1 g | 30.6 g |
| Total Carbohydrate | 13.9 g | 2.3 g |
| Dietary Fiber | 5.4 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 66.6 g | 49.6 g |
| Carbohydrates | Hummus, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 13.9 g | 2.3 g |
| Dietary Fiber | 5.4 g | 0.1 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Hummus, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.1 g | 30.6 g |
| Saturated Fat | 2.2 g | 10.9 g |
| Monounsaturated Fat | 6.4 g | 15.6 g |
| Polyunsaturated Fat | 7.5 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Hummus, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.4 g | 14.2 g |
| Vitamins | Hummus, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 17.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 83.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 46.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Hummus, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 2.4 mg | 9.7 mg |
| Magnesium | 71.1 mg | 12.0 mg |
| Phosphorus | 176.0 mg | 194.0 mg |
| Potassium | 289.0 mg | 184.0 mg |
| Sodium | 438.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | 16.2 mcg | ~ |
| Sterols | Hummus, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Hummus, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Hummus, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Hummus, commercial has fewer calories: 229 kcal for Hummus, commercial vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Hummus, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.4 g for Hummus, commercial vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Hummus, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Hummus, commercial has more fiber: 5.4 g for Hummus, commercial vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Hummus, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Hummus, commercial is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.