8.9%
177 kcal
177 kcal
Energy
12.3%
8.6 g
8.6 g
Fat
5.7%
1.1 g
1.1 g
Saturates
0.3%
0.3 g
0.3 g
Sugar
10.1%
0.6 g
0.6 g
Salt
45%
44%
11%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 177 (742 kJ) | |
| from Carbohydrate | 80 (337 kJ) | |
| from Fat | 77 (324 kJ) | |
| from Protein | 19 (81 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 20.1 g | |
| Dietary Fiber | 4.0 g | |
| Starch | ~ | |
| Sugars | 0.3 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 8.6 g | |
| Saturated Fat | 1.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 8.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 881.0 mg | |
| Margaric Acid | 1.0 mg | |
| Stearic Acid | 223.0 mg | |
| Arachidic Acid | 21.0 mg | |
| Behenic Acid | 6.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 4.9 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | ~ | |
| Palmitoleic Acid | 72.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 6.0 mg | |
| Oleic Acid | 4,767.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 19.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.1 g | |
| Linoleic Acid | 2,035.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 74.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 74.0 mg | |
| Omega-6 Fatty Acids | 2,035.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 11.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 4.9 g | |
| Essential Aminos | ||
| Histidine | 134.0 mg | |
| Isoleucine | 206.0 mg | |
| Leucine | 346.0 mg | |
| Lysine | 291.0 mg | |
| Methionine | 80.0 mg | |
| Phenylalanine | 256.0 mg | |
| Threonine | 182.0 mg | |
| Tryptophan | 57.0 mg | |
| Valine | 215.0 mg | |
| Non-essential Aminos | ||
| Alanine | 213.0 mg | |
| Arginine | 501.0 mg | |
| Aspartic Acid | 544.0 mg | |
| Cystine | 71.0 mg | |
| Glutamic Acid | 882.0 mg | |
| Glycine | 223.0 mg | |
| Proline | 201.0 mg | |
| Serine | 245.0 mg | |
| Tyrosine | 134.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 64.9 g |
| Ash | 1.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 27.8 mg | |
| Vitamin A | 5 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 59 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 7.9 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 3 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 49.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 1.6 mg | |
| Magnesium | 29.0 mg | |
| Manganese | 0.6 mg | |
| Phosphorus | 110.0 mg | |
| Potassium | 173.0 mg | |
| Sodium | 242.0 mg | |
| Zinc | 1.1 mg | |
About Hummus
Hummus is a Levantine Arab food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas.