Hummus, commercial vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Hummus, commercial
229 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
229 kcal
298 kcal
Protein
7.4 g
12.0 g
Carbs
13.9 g
30.5 g
Fiber
5.4 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
17.1 g
14.2 g
Sodium
438 mg
692 mg
Key takeaways
- Hummus, commercial has 23% fewer calories (229 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.4 g).
- Hummus, commercial has more carbs (13.9 g vs 30.5 g).
- Hummus, commercial has more fiber (5.4 g vs 1.8 g).
- Hummus, commercial has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Hummus, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 229 kcal | 298 kcal |
| Protein | 7.4 g | 12.0 g |
| Total Fat | 17.1 g | 14.2 g |
| Total Carbohydrate | 13.9 g | 30.5 g |
| Dietary Fiber | 5.4 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 66.6 g | 40.8 g |
| Carbohydrates | Hummus, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 13.9 g | 30.5 g |
| Dietary Fiber | 5.4 g | 1.8 g |
| Starch | 8.1 g | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Hummus, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.1 g | 14.2 g |
| Saturated Fat | 2.2 g | 5.3 g |
| Monounsaturated Fat | 6.4 g | 4.4 g |
| Polyunsaturated Fat | 7.5 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Hummus, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Hummus, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.8 mg |
| Vitamin K | 17.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 46.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Hummus, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 41.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 71.1 mg | 22.0 mg |
| Phosphorus | 176.0 mg | 205.0 mg |
| Potassium | 289.0 mg | 199.0 mg |
| Sodium | 438.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 16.2 mcg | 20.6 mcg |
| Sterols | Hummus, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Hummus, commercial | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Hummus, commercial or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Hummus, commercial has fewer calories: 229 kcal for Hummus, commercial vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Hummus, commercial or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.4 g for Hummus, commercial vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Hummus, commercial or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Hummus, commercial has more fiber: 5.4 g for Hummus, commercial vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Hummus, commercial or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Hummus, commercial is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.