Guinea Hen · Numida meleagris
Guinea hen, meat and skin, raw
Nutrition facts per 100 g · edible portion
Animal Foods2 forms & preparations
Dietary labels are inferred automatically from Guinea hen, meat and skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Guinea hen, meat and skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Guinea hen, meat and skin, raw come from — the split across carbs, fat & protein.
38% from fat
-
Carbs 0%0.0 g per serving
-
Fat 38%6.5 g per serving
-
Protein 62%23.4 g per serving
What Guinea hen, meat and skin, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.8 g | |
| Monounsaturated Fat | 2.4 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 50.0 mg | — |
| Omega-6 Fatty Acids | 1,190.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 50.0 mg | — |
| Palmitic Acid | 1,300.0 mg | — |
| Stearic Acid | 370.0 mg | — |
| Palmitoleic Acid | 340.0 mg | — |
| Oleic Acid | 2,000.0 mg | — |
| Gadoleic Acid | 60.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,190.0 mg | — |
| Arachidonic Acid | 70.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 10.0 mg | — |
| Docosahexaenoic Acid (DHA) | 30.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.4 g | |
| Histidine | 681.0 mg | — |
| Isoleucine | 1,156.0 mg | — |
| Leucine | 1,693.0 mg | — |
| Lysine | 1,891.0 mg | — |
| Methionine | 618.0 mg | — |
| Phenylalanine | 906.0 mg | — |
| Threonine | 963.0 mg | — |
| Tryptophan | 259.0 mg | — |
| Valine | 1,132.0 mg | — |
| Alanine | 1,378.0 mg | — |
| Arginine | 1,476.0 mg | — |
| Aspartic Acid | 2,087.0 mg | — |
| Cystine | 314.0 mg | — |
| Glutamic Acid | 3,407.0 mg | — |
| Glycine | 1,572.0 mg | — |
| Proline | 1,162.0 mg | — |
| Serine | 829.0 mg | — |
| Tyrosine | 748.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | |
| Vitamin C | 1.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 7.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 153.0 mg | |
| Potassium | 193.0 mg | |
| Sodium | 67.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 16.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 74.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Guinea hen, meat and skin, raw
Guinea hen, the meat of the guineafowl, is a flavorful poultry native to Africa and long domesticated for the table. About the size of a small chicken, the bird yields lean, fine-grained, dark-tinged meat with a rich, savory taste often compared to a cross between chicken and pheasant, gamier than chicken but far milder than most wild fowl. Guinea fowl is a lean source of high-quality protein along with iron, B vitamins, and minerals, and it is lower in fat than chicken.
Because the meat is lean and can dry out, it is best roasted with plenty of fat or moisture, braised, or pot-roasted, and it is a favorite of French and Italian cooking, where it is prized for its refined flavor. It pairs well with wine, mushrooms, herbs, and fruit. Barding the breast with bacon or basting keeps it succulent. Choose a plump, fresh bird with smooth, unblemished skin, and keep guinea hen well chilled, cooking it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Guinea hen, meat and skin, raw?
There are 158 calories in 100 g of Guinea hen, meat and skin, raw, or about 134 calories in 3 oz (85 g).
How much protein is in Guinea hen, meat and skin, raw?
Guinea hen, meat and skin, raw contains 23.4 g of protein per 100 g.
How many carbs are in Guinea hen, meat and skin, raw?
Guinea hen, meat and skin, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Guinea hen, meat and skin, raw?
Guinea hen, meat and skin, raw provides 6.5 g of total fat per 100 g.
What is Guinea hen, meat and skin, raw a good source of?
Guinea hen, meat and skin, raw is an excellent source of Niacin (B3) (48% DV), Protein (47% DV), Selenium (30% DV) and Vitamin B6 (22% DV) and a good source of Pantothenic Acid (B5), Vitamin B12, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Guinea hen, meat and skin, raw with…
- Guinea hen, meat and skin, raw vs Pork, cured, bacon, raw
- Guinea hen, meat and skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Guinea hen, meat and skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Guinea hen, meat and skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Guinea hen, meat and skin, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Guinea hen, meat and skin, raw vs Beef, cured, pastrami