Guinea hen

Guinea Hen

Guinea hen, meat and skin, raw

7.9%
158 kcal

Energy

9.2%
6.5 g

Fat

8.9%
1.8 g

Saturates

2.8%
0.2 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (661 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 58 (243 kJ)
from Protein 94 (392 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,300.0 mg
Margaric Acid ~
Stearic Acid 370.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 340.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,000.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 60.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,190.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 1,190.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.4 g
47%
Essential Aminos
Histidine 681.0 mg
81%
Isoleucine 1,156.0 mg
101%
Leucine 1,693.0 mg
66%
Lysine 1,891.0 mg
83%
Methionine 618.0 mg
54%
Phenylalanine 906.0 mg
46%
Threonine 963.0 mg
80%
Tryptophan 259.0 mg
86%
Valine 1,132.0 mg
79%
Non-essential Aminos
Alanine 1,378.0 mg
Arginine 1,476.0 mg
Aspartic Acid 2,087.0 mg
Cystine 314.0 mg
Glutamic Acid 3,407.0 mg
Glycine 1,572.0 mg
Proline 1,162.0 mg
Serine 829.0 mg
Tyrosine 748.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.9 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 92 IU
2%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 7.7 mg
38%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 1.3 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 153.0 mg
15%
Potassium 193.0 mg
6%
Sodium 67.0 mg
3%
Zinc 1.1 mg
8%

About Guinea Hen

The guineafowl (sometimes called guineahen) are a family of birds in the Galliformes order, although some authorities (for example the American Ornithologists' Union) include the guineafowl as a subfamily, Numidinae, of the family Phasianidae. The guineafowl are native to Africa, but the helmeted guineafowl has been domesticated, and both feral and wild-type birds have been introduced elsewhere. This family of insect- and seed-eating, ground-nesting birds resemble partridges, but with featherless heads, though both members of the genus Guttera have a distinctive black crest, and the vulturine guineafowl has a downy brown patch on the nape. Most species of guineafowl have a dark grey or blackish plumage with dense white spots, but both members of the genus Agelastes lack the spots (as do some domestic variants of the helmeted guineafowl). While several species are relatively well known, the plumed guineafowl and the two members of the genus Agelastes remain relatively poorly known. Read More

The guineafowl (sometimes called guineahen) are a family of birds in the Galliformes order, although some authorities (for example the American Ornithologists' Union) include the guineafowl as a subfamily, Numidinae, of the family Phasianidae. The guineafowl are native to Africa, but the helmeted guineafowl has been domesticated, and both feral and wild-type birds have been introduced elsewhere. This family of insect- and seed-eating, ground-nesting birds resemble partridges, but with featherless heads, though both members of the genus Guttera have a distinctive black crest, and the vulturine guineafowl has a downy brown patch on the nape. Most species of guineafowl have a dark grey or blackish plumage with dense white spots, but both members of the genus Agelastes lack the spots (as do some domestic variants of the helmeted guineafowl). While several species are relatively well known, the plumed guineafowl and the two members of the genus Agelastes remain relatively poorly known. These large birds measure from 40?71 cm (16?28 inches) in length, and weigh 700?1600 grams or 1.5-3.5 pounds.