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110 kcal
Energy
2.5 g
Fat
0.6 g
Saturates
0.2 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 110 (460 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 22 (93 kJ) | |
from Protein | 83 (346 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.5 g | |
Saturated Fat | 0.6 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 0.0 mg | |
Lauric Acid | 10.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 20.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 420.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 180.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 90.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 570.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 10.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.6 g | |
Linoleic Acid | 400.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 20.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 70.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 10.0 mg | |
Clupanodonic Acid | 20.0 mg | |
Docosahexaenoic Acid | 30.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 20.0 mg | |
Omega-6 Fatty Acids | 400.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 63.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 20.6 g | |
Essential Aminos | ||
Histidine | 641.0 mg | |
Isoleucine | 1,090.0 mg | |
Leucine | 1,549.0 mg | |
Lysine | 1,754.0 mg | |
Methionine | 571.0 mg | |
Phenylalanine | 819.0 mg | |
Threonine | 872.0 mg | |
Tryptophan | 241.0 mg | |
Valine | 1,024.0 mg | |
Non-essential Aminos | ||
Alanine | 1,126.0 mg | |
Arginine | 1,245.0 mg | |
Aspartic Acid | 1,840.0 mg | |
Cystine | 264.0 mg | |
Glutamic Acid | 3,092.0 mg | |
Glycine | 1,014.0 mg | |
Proline | 849.0 mg | |
Serine | 710.0 mg | |
Tyrosine | 697.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 74.4 g |
Ash | 1.3 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 41 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 8.8 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 6 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.7 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 11.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.8 mg | |
Magnesium | 24.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 169.0 mg | |
Potassium | 220.0 mg | |
Sodium | 69.0 mg | |
Zinc | 1.2 mg |
About Guinea Hen
The guineafowl (sometimes called guineahen) are a family of birds in the Galliformes order, although some authorities (for example the American Ornithologists' Union) include the guineafowl as a subfamily, Numidinae, of the family Phasianidae. The guineafowl are native to Africa, but the helmeted guineafowl has been domesticated, and both feral and wild-type birds have been introduced elsewhere. This family of insect- and seed-eating, ground-nesting birds resemble partridges, but with featherless heads, though both members of the genus Guttera have a distinctive black crest, and the vulturine guineafowl has a downy brown patch on the nape. Most species of guineafowl have a dark grey or blackish plumage with dense white spots, but both members of the genus Agelastes lack the spots (as do some domestic variants of the helmeted guineafowl). While several species are relatively well known, the plumed guineafowl and the two members of the genus Agelastes remain relatively poorly known. Read More
The guineafowl (sometimes called guineahen) are a family of birds in the Galliformes order, although some authorities (for example the American Ornithologists' Union) include the guineafowl as a subfamily, Numidinae, of the family Phasianidae. The guineafowl are native to Africa, but the helmeted guineafowl has been domesticated, and both feral and wild-type birds have been introduced elsewhere. This family of insect- and seed-eating, ground-nesting birds resemble partridges, but with featherless heads, though both members of the genus Guttera have a distinctive black crest, and the vulturine guineafowl has a downy brown patch on the nape. Most species of guineafowl have a dark grey or blackish plumage with dense white spots, but both members of the genus Agelastes lack the spots (as do some domestic variants of the helmeted guineafowl). While several species are relatively well known, the plumed guineafowl and the two members of the genus Agelastes remain relatively poorly known. These large birds measure from 40?71 cm (16?28 inches) in length, and weigh 700?1600 grams or 1.5-3.5 pounds.