Guinea Hen · Numida meleagris
Guinea hen, meat only, raw
Nutrition facts per 100 g · edible portion
Animal Foods2 forms & preparations
Dietary labels are inferred automatically from Guinea hen, meat only, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Guinea hen, meat only, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Guinea hen, meat only, raw come from — the split across carbs, fat & protein.
21% from fat
-
Carbs 0%0.0 g per serving
-
Fat 21%2.5 g per serving
-
Protein 79%20.6 g per serving
What Guinea hen, meat only, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 400.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 420.0 mg | — |
| Stearic Acid | 180.0 mg | — |
| Palmitoleic Acid | 90.0 mg | — |
| Oleic Acid | 570.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 400.0 mg | — |
| Arachidonic Acid | 70.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 10.0 mg | — |
| Docosahexaenoic Acid (DHA) | 30.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.6 g | |
| Histidine | 641.0 mg | — |
| Isoleucine | 1,090.0 mg | — |
| Leucine | 1,549.0 mg | — |
| Lysine | 1,754.0 mg | — |
| Methionine | 571.0 mg | — |
| Phenylalanine | 819.0 mg | — |
| Threonine | 872.0 mg | — |
| Tryptophan | 241.0 mg | — |
| Valine | 1,024.0 mg | — |
| Alanine | 1,126.0 mg | — |
| Arginine | 1,245.0 mg | — |
| Aspartic Acid | 1,840.0 mg | — |
| Cystine | 264.0 mg | — |
| Glutamic Acid | 3,092.0 mg | — |
| Glycine | 1,014.0 mg | — |
| Proline | 849.0 mg | — |
| Serine | 710.0 mg | — |
| Tyrosine | 697.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | |
| Vitamin C | 1.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 8.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 169.0 mg | |
| Potassium | 220.0 mg | |
| Sodium | 69.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 17.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 63.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Guinea hen, meat only, raw
Guinea hen, the meat of the guineafowl, is a flavorful poultry native to Africa and long domesticated for the table. About the size of a small chicken, the bird yields lean, fine-grained, dark-tinged meat with a rich, savory taste often compared to a cross between chicken and pheasant, gamier than chicken but far milder than most wild fowl. Guinea fowl is a lean source of high-quality protein along with iron, B vitamins, and minerals, and it is lower in fat than chicken.
Because the meat is lean and can dry out, it is best roasted with plenty of fat or moisture, braised, or pot-roasted, and it is a favorite of French and Italian cooking, where it is prized for its refined flavor. It pairs well with wine, mushrooms, herbs, and fruit. Barding the breast with bacon or basting keeps it succulent. Choose a plump, fresh bird with smooth, unblemished skin, and keep guinea hen well chilled, cooking it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Guinea hen, meat only, raw?
There are 110 calories in 100 g of Guinea hen, meat only, raw, or about 94 calories in 3 oz (85 g).
How much protein is in Guinea hen, meat only, raw?
Guinea hen, meat only, raw contains 20.6 g of protein per 100 g.
How many carbs are in Guinea hen, meat only, raw?
Guinea hen, meat only, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Guinea hen, meat only, raw?
Guinea hen, meat only, raw provides 2.5 g of total fat per 100 g.
What is Guinea hen, meat only, raw a good source of?
Guinea hen, meat only, raw is an excellent source of Niacin (B3) (55% DV), Protein (41% DV), Selenium (32% DV) and Vitamin B6 (28% DV) and a good source of Pantothenic Acid (B5), Vitamin B12, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Guinea hen, meat only, raw with…
- Guinea hen, meat only, raw vs Pork, cured, bacon, raw
- Guinea hen, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Guinea hen, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Guinea hen, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Guinea hen, meat only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Guinea hen, meat only, raw vs Beef, cured, pastrami