5.5%
110 kcal

Energy

3.5%
2.5 g

Fat

3.2%
0.6 g

Saturates

2.9%
0.2 g

Salt

carbs
0%
fat
21%
protein
79%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 110 (460 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 22 (93 kJ)
from Protein 83 (346 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.5 g
4%
Saturated Fat 0.6 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 420.0 mg
Margaric Acid ~
Stearic Acid 180.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 90.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 570.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 400.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 400.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.6 g
41%
Essential Aminos
Histidine 641.0 mg
76%
Isoleucine 1,090.0 mg
96%
Leucine 1,549.0 mg
60%
Lysine 1,754.0 mg
77%
Methionine 571.0 mg
50%
Phenylalanine 819.0 mg
41%
Threonine 872.0 mg
73%
Tryptophan 241.0 mg
80%
Valine 1,024.0 mg
71%
Non-essential Aminos
Alanine 1,126.0 mg
Arginine 1,245.0 mg
Aspartic Acid 1,840.0 mg
Cystine 264.0 mg
Glutamic Acid 3,092.0 mg
Glycine 1,014.0 mg
Proline 849.0 mg
Serine 710.0 mg
Tyrosine 697.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 74.4 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 41 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 8.8 mg
44%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 1.7 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 169.0 mg
17%
Potassium 220.0 mg
6%
Sodium 69.0 mg
3%
Zinc 1.2 mg
8%

About Guinea Hen

The guineafowl (sometimes called guineahen) are a family of birds in the Galliformes order, although some authorities (for example the American Ornithologists' Union) include the guineafowl as a subfamily, Numidinae, of the family Phasianidae. The guineafowl are native to Africa, but the helmeted guineafowl has been domesticated, and both feral and wild-type birds have been introduced elsewhere. This family of insect- and seed-eating, ground-nesting birds resemble partridges, but with featherless heads, though both members of the genus Guttera have a distinctive black crest, and the vulturine guineafowl has a downy brown patch on the nape. Most species of guineafowl have a dark grey or blackish plumage with dense white spots, but both members of the genus Agelastes lack the spots (as do some domestic variants of the helmeted guineafowl). While several species are relatively well known, the plumed guineafowl and the two members of the genus Agelastes remain relatively poorly known. Read More

The guineafowl (sometimes called guineahen) are a family of birds in the Galliformes order, although some authorities (for example the American Ornithologists' Union) include the guineafowl as a subfamily, Numidinae, of the family Phasianidae. The guineafowl are native to Africa, but the helmeted guineafowl has been domesticated, and both feral and wild-type birds have been introduced elsewhere. This family of insect- and seed-eating, ground-nesting birds resemble partridges, but with featherless heads, though both members of the genus Guttera have a distinctive black crest, and the vulturine guineafowl has a downy brown patch on the nape. Most species of guineafowl have a dark grey or blackish plumage with dense white spots, but both members of the genus Agelastes lack the spots (as do some domestic variants of the helmeted guineafowl). While several species are relatively well known, the plumed guineafowl and the two members of the genus Agelastes remain relatively poorly known. These large birds measure from 40?71 cm (16?28 inches) in length, and weigh 700?1600 grams or 1.5-3.5 pounds.