Guinea hen, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Guinea hen, meat only, raw
110 kcal
Beef, cured, pastrami
147 kcal
Calories
110 kcal
147 kcal
Protein
20.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
2.5 g
5.8 g
Sodium
69 mg
885 mg
Key takeaways
- Guinea hen, meat only, raw has 25% fewer calories (110 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.6 g).
- Guinea hen, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Guinea hen, meat only, raw has more fat (2.5 g vs 5.8 g).
- Guinea hen, meat only, raw has more sodium (69 mg vs 885 mg).
| Macronutrients | Guinea hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 110 kcal | 147 kcal |
| Protein | 20.6 g | 21.8 g |
| Total Fat | 2.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.4 g | 69.5 g |
| Carbohydrates | Guinea hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Guinea hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.5 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 116.0 mg |
| Protein & Amino Acids | Guinea hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.6 g | 21.8 g |
| Histidine | 641.0 mg | 684.0 mg |
| Isoleucine | 1,090.0 mg | 976.0 mg |
| Leucine | 1,549.0 mg | 1,706.0 mg |
| Lysine | 1,754.0 mg | 1,812.0 mg |
| Methionine | 571.0 mg | 558.0 mg |
| Phenylalanine | 819.0 mg | 847.0 mg |
| Threonine | 872.0 mg | 857.0 mg |
| Tryptophan | 241.0 mg | 141.0 mg |
| Valine | 1,024.0 mg | 1,065.0 mg |
| Alanine | 1,126.0 mg | 1,303.0 mg |
| Arginine | 1,245.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,840.0 mg | 1,955.0 mg |
| Cystine | 264.0 mg | 277.0 mg |
| Glutamic Acid | 3,092.0 mg | 3,221.0 mg |
| Glycine | 1,014.0 mg | 1,306.0 mg |
| Proline | 849.0 mg | 1,022.0 mg |
| Serine | 710.0 mg | 845.0 mg |
| Tyrosine | 697.0 mg | 683.0 mg |
| Vitamins | Guinea hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 2.0 mcg |
| Vitamin C | 1.7 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Guinea hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 169.0 mg | 175.0 mg |
| Potassium | 220.0 mg | 210.0 mg |
| Sodium | 69.0 mg | 885.0 mg |
| Zinc | 1.2 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Guinea hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Guinea hen, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat only, raw or Beef, cured, pastrami?
Guinea hen, meat only, raw has fewer calories: 110 kcal for Guinea hen, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Guinea hen, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.6 g for Guinea hen, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Guinea hen, meat only, raw or Beef, cured, pastrami healthier?
Guinea hen, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.