Guinea hen, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Guinea hen, meat only, raw
110 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
110 kcal
236 kcal
Protein
20.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.5 g
10.2 g
Sodium
69 mg
87 mg
Key takeaways
- Guinea hen, meat only, raw has 53% fewer calories (110 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.6 g).
- Guinea hen, meat only, raw has more fat (2.5 g vs 10.2 g).
- Guinea hen, meat only, raw has more sodium (69 mg vs 87 mg).
| Macronutrients | Guinea hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 110 kcal | 236 kcal |
| Protein | 20.6 g | 33.6 g |
| Total Fat | 2.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.4 g | 55.3 g |
| Carbohydrates | Guinea hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Guinea hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 10.2 g |
| Saturated Fat | 0.6 g | 4.0 g |
| Monounsaturated Fat | 0.7 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 550.0 mg |
| Protein & Amino Acids | Guinea hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.6 g | 33.6 g |
| Histidine | 641.0 mg | 1,221.0 mg |
| Isoleucine | 1,090.0 mg | 1,656.0 mg |
| Leucine | 1,549.0 mg | 2,676.0 mg |
| Lysine | 1,754.0 mg | 2,771.0 mg |
| Methionine | 571.0 mg | 785.0 mg |
| Phenylalanine | 819.0 mg | 1,357.0 mg |
| Threonine | 872.0 mg | 1,469.0 mg |
| Tryptophan | 241.0 mg | 340.0 mg |
| Valine | 1,024.0 mg | 1,858.0 mg |
| Alanine | 1,126.0 mg | 2,000.0 mg |
| Arginine | 1,245.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,840.0 mg | 2,901.0 mg |
| Cystine | 264.0 mg | 380.0 mg |
| Glutamic Acid | 3,092.0 mg | 5,319.0 mg |
| Glycine | 1,014.0 mg | 1,728.0 mg |
| Proline | 849.0 mg | 1,404.0 mg |
| Serine | 710.0 mg | 1,260.0 mg |
| Tyrosine | 697.0 mg | 1,072.0 mg |
| Vitamins | Guinea hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | Guinea hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 169.0 mg | 263.0 mg |
| Potassium | 220.0 mg | 333.0 mg |
| Sodium | 69.0 mg | 87.0 mg |
| Zinc | 1.2 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.5 mcg | 14.5 mcg |
| Sterols | Guinea hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 148.0 mg |
| Other | Guinea hen, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Guinea hen, meat only, raw has fewer calories: 110 kcal for Guinea hen, meat only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Guinea hen, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.6 g for Guinea hen, meat only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Guinea hen, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Guinea hen, meat only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.