Guinea hen, meat only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Guinea hen, meat only, raw
110 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
110 kcal
123 kcal
Protein
20.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.5 g
4.3 g
Sodium
69 mg
57 mg
Key takeaways
- Guinea hen, meat only, raw has 11% fewer calories (110 kcal vs 123 kcal).
- Guinea hen, meat only, raw has more protein (20.6 g vs 19.9 g).
- Guinea hen, meat only, raw has more fat (2.5 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 69 mg).
| Macronutrients | Guinea hen, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 110 kcal | 123 kcal |
| Protein | 20.6 g | 19.9 g |
| Total Fat | 2.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.4 g | 75.5 g |
| Carbohydrates | Guinea hen, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Guinea hen, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.5 g | 4.3 g |
| Saturated Fat | 0.6 g | 1.3 g |
| Monounsaturated Fat | 0.7 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 510.0 mg |
| Protein & Amino Acids | Guinea hen, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.6 g | 19.9 g |
| Histidine | 641.0 mg | 524.0 mg |
| Isoleucine | 1,090.0 mg | 1,019.0 mg |
| Leucine | 1,549.0 mg | 1,677.0 mg |
| Lysine | 1,754.0 mg | 1,699.0 mg |
| Methionine | 571.0 mg | 537.0 mg |
| Phenylalanine | 819.0 mg | 832.0 mg |
| Threonine | 872.0 mg | 848.0 mg |
| Tryptophan | 241.0 mg | 276.0 mg |
| Valine | 1,024.0 mg | 1,039.0 mg |
| Alanine | 1,126.0 mg | 1,258.0 mg |
| Arginine | 1,245.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,840.0 mg | 1,944.0 mg |
| Cystine | 264.0 mg | 305.0 mg |
| Glutamic Acid | 3,092.0 mg | 3,106.0 mg |
| Glycine | 1,014.0 mg | 1,112.0 mg |
| Proline | 849.0 mg | 975.0 mg |
| Serine | 710.0 mg | 854.0 mg |
| Tyrosine | 697.0 mg | 756.0 mg |
| Vitamins | Guinea hen, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 16.0 mcg |
| Vitamin C | 1.7 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Guinea hen, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 169.0 mg | 186.0 mg |
| Potassium | 220.0 mg | 268.0 mg |
| Sodium | 69.0 mg | 57.0 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.5 mcg | 13.9 mcg |
| Sterols | Guinea hen, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Guinea hen, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat only, raw or Duck, wild, breast, meat only, raw?
Guinea hen, meat only, raw has fewer calories: 110 kcal for Guinea hen, meat only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Guinea hen, meat only, raw or Duck, wild, breast, meat only, raw?
Guinea hen, meat only, raw has more protein: 20.6 g for Guinea hen, meat only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Guinea hen, meat only, raw or Duck, wild, breast, meat only, raw healthier?
Guinea hen, meat only, raw is lower in calories, and Guinea hen, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.