Guinea hen, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Guinea hen, meat only, raw
110 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
110 kcal
218 kcal
Protein
20.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
2.5 g
9.8 g
Sodium
69 mg
68 mg
Key takeaways
- Guinea hen, meat only, raw has 50% fewer calories (110 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.6 g).
- Guinea hen, meat only, raw has more fat (2.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 69 mg).
| Macronutrients | Guinea hen, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 110 kcal | 218 kcal |
| Protein | 20.6 g | 30.3 g |
| Total Fat | 2.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 74.4 g | 59.7 g |
| Carbohydrates | Guinea hen, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Guinea hen, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 9.8 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 0.7 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 624.0 mg |
| Protein & Amino Acids | Guinea hen, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.6 g | 30.3 g |
| Histidine | 641.0 mg | 1,101.0 mg |
| Isoleucine | 1,090.0 mg | 1,494.0 mg |
| Leucine | 1,549.0 mg | 2,411.0 mg |
| Lysine | 1,754.0 mg | 2,498.0 mg |
| Methionine | 571.0 mg | 708.0 mg |
| Phenylalanine | 819.0 mg | 1,222.0 mg |
| Threonine | 872.0 mg | 1,324.0 mg |
| Tryptophan | 241.0 mg | 306.0 mg |
| Valine | 1,024.0 mg | 1,674.0 mg |
| Alanine | 1,126.0 mg | 1,805.0 mg |
| Arginine | 1,245.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,840.0 mg | 2,615.0 mg |
| Cystine | 264.0 mg | 344.0 mg |
| Glutamic Acid | 3,092.0 mg | 4,798.0 mg |
| Glycine | 1,014.0 mg | 1,557.0 mg |
| Proline | 849.0 mg | 1,266.0 mg |
| Serine | 710.0 mg | 1,135.0 mg |
| Tyrosine | 697.0 mg | 965.0 mg |
| Vitamins | Guinea hen, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 1.7 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Guinea hen, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 169.0 mg | 208.0 mg |
| Potassium | 220.0 mg | 289.0 mg |
| Sodium | 69.0 mg | 68.0 mg |
| Zinc | 1.2 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.5 mcg | 12.5 mcg |
| Sterols | Guinea hen, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Guinea hen, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Guinea hen, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Guinea hen, meat only, raw has fewer calories: 110 kcal for Guinea hen, meat only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Guinea hen, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.6 g for Guinea hen, meat only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Guinea hen, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Guinea hen, meat only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.