Flaxseed · Linum usitatissimum
Flaxseed, ground
Nutrition facts per 100 g · edible portion
Herbs And Spices4 forms & preparations
Dietary labels are inferred automatically from Flaxseed, ground's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Flaxseed, ground delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Flaxseed, ground come from — the split across carbs, fat & protein.
25% from carbs
-
Carbs 25%34.4 g per serving
-
Fat 62%37.3 g per serving
-
Protein 13%18.0 g per serving
What Flaxseed, ground is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 34.4 g | |
| Dietary Fiber | 23.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 37.3 g | |
| Saturated Fat | 3.3 g | |
| Monounsaturated Fat | 5.9 g | — |
| Polyunsaturated Fat | 24.7 g | — |
| Palmitic Acid | 1,906.0 mg | — |
| Stearic Acid | 1,186.0 mg | — |
| alpha-Linolenic Acid (ALA) | 19,420.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.0 g | |
| Histidine | 513.8 mg | — |
| Isoleucine | 937.5 mg | — |
| Leucine | 1,380.0 mg | — |
| Lysine | 932.5 mg | — |
| Methionine | 402.5 mg | — |
| Phenylalanine | 1,116.0 mg | — |
| Threonine | 931.3 mg | — |
| Tryptophan | 301.3 mg | — |
| Valine | 1,138.0 mg | — |
| Alanine | 1,085.0 mg | — |
| Arginine | 2,211.0 mg | — |
| Aspartic Acid | 2,311.0 mg | — |
| Glutamic Acid | 4,846.0 mg | — |
| Glycine | 1,386.0 mg | — |
| Proline | 872.5 mg | — |
| Serine | 1,138.0 mg | — |
| Tyrosine | 572.5 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.0 mg | |
| Vitamin K | 3.7 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 3.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 41.5 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 229.9 mg | |
| Iron | 5.8 mg | |
| Magnesium | 372.1 mg | |
| Phosphorus | 556.4 mg | |
| Potassium | 793.4 mg | |
| Sodium | 36.7 mg | |
| Zinc | 4.7 mg | |
| Copper | 1.3 mg | |
| Manganese | 2.4 mg | |
| Selenium | 135.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.5 g | — |
About Flaxseed, ground
Flaxseed, also called linseed, is the small, glossy seed of the flax plant (Linum usitatissimum), prized as one of the richest plant sources of omega-3 fatty acids in the form of ALA. The tiny brown or golden seeds have a mild, nutty flavor and a genuinely impressive nutrition profile, loaded with soluble and insoluble fiber, plant protein, and lignans - antioxidant compounds studied for a range of possible health benefits.
To unlock those nutrients, flaxseeds are best ground, since the whole seeds are so slick they often pass through the body undigested. Ground flaxseed, or flax meal, is stirred into smoothies, oatmeal, yogurt, and baked goods for a nutty boost, and whisked with water it forms a gel that makes a popular egg substitute in vegan baking. The seeds are also pressed into flaxseed oil, valued as a supplement but not for cooking at high heat.
Because the ground meal and oil turn rancid quickly, buy them in small amounts and store them airtight in the refrigerator or freezer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Flaxseed, ground?
There are 545 calories in 100 g of Flaxseed, ground.
How much protein is in Flaxseed, ground?
Flaxseed, ground contains 18.0 g of protein per 100 g.
How many carbs are in Flaxseed, ground?
Flaxseed, ground has 34.4 g of carbohydrates per 100 g.
How much fat is in Flaxseed, ground?
Flaxseed, ground provides 37.3 g of total fat per 100 g.
What is Flaxseed, ground a good source of?
Flaxseed, ground is an excellent source of Selenium (247% DV), Copper (149% DV), Manganese (105% DV), Magnesium (89% DV), Dietary Fiber (83% DV) and Thiamin (B1) (45% DV) and a good source of Calcium, Potassium and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related herbs and spices
Quinoa, uncooked
Seeds, sunflower seed kernels, toasted, with salt added
Purslane, raw
Teff, cooked
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Seeds, chia seeds, dried
Seeds, cottonseed flour, low fat (glandless)
Compare Flaxseed, ground with…
- Flaxseed, ground vs Quinoa, uncooked
- Flaxseed, ground vs Seeds, sunflower seed kernels, toasted, with salt added
- Flaxseed, ground vs Purslane, raw
- Flaxseed, ground vs Teff, cooked
- Flaxseed, ground vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
- Flaxseed, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)