Flaxseed, ground vs Quinoa, uncooked
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Quinoa, uncooked
368 kcal
Calories
545 kcal
368 kcal
Protein
18.0 g
14.1 g
Carbs
34.4 g
64.2 g
Fiber
23.1 g
7.0 g
Fat
37.3 g
6.1 g
Sodium
37 mg
5 mg
Key takeaways
- Quinoa, uncooked has 33% fewer calories (368 kcal vs 545 kcal).
- Flaxseed, ground has more protein (18.0 g vs 14.1 g).
- Flaxseed, ground has more carbs (34.4 g vs 64.2 g).
- Flaxseed, ground has more fiber (23.1 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 37.3 g).
| Macronutrients | Flaxseed, ground | Quinoa, uncooked |
|---|---|---|
| Calories | 545 kcal | 368 kcal |
| Protein | 18.0 g | 14.1 g |
| Total Fat | 37.3 g | 6.1 g |
| Total Carbohydrate | 34.4 g | 64.2 g |
| Dietary Fiber | 23.1 g | 7.0 g |
| Water | 6.8 g | 13.3 g |
| Carbohydrates | Flaxseed, ground | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 34.4 g | 64.2 g |
| Dietary Fiber | 23.1 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Flaxseed, ground | Quinoa, uncooked |
|---|---|---|
| Total Fat | 37.3 g | 6.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 5.9 g | 1.6 g |
| Polyunsaturated Fat | 24.7 g | 3.3 g |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Quinoa, uncooked |
|---|---|---|
| Protein | 18.0 g | 14.1 g |
| Histidine | 513.8 mg | 407.0 mg |
| Isoleucine | 937.5 mg | 504.0 mg |
| Leucine | 1,380.0 mg | 840.0 mg |
| Lysine | 932.5 mg | 766.0 mg |
| Methionine | 402.5 mg | 309.0 mg |
| Phenylalanine | 1,116.0 mg | 593.0 mg |
| Threonine | 931.3 mg | 421.0 mg |
| Tryptophan | 301.3 mg | 167.0 mg |
| Valine | 1,138.0 mg | 594.0 mg |
| Alanine | 1,085.0 mg | 588.0 mg |
| Arginine | 2,211.0 mg | 1,091.0 mg |
| Aspartic Acid | 2,311.0 mg | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | 4,846.0 mg | 1,865.0 mg |
| Glycine | 1,386.0 mg | 694.0 mg |
| Proline | 872.5 mg | 773.0 mg |
| Serine | 1,138.0 mg | 567.0 mg |
| Tyrosine | 572.5 mg | 267.0 mg |
| Vitamins | Flaxseed, ground | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.4 mg |
| Vitamin K | 3.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 3.8 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 41.5 mcg | 184.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Flaxseed, ground | Quinoa, uncooked |
|---|---|---|
| Calcium | 229.9 mg | 47.0 mg |
| Iron | 5.8 mg | 4.6 mg |
| Magnesium | 372.1 mg | 197.0 mg |
| Phosphorus | 556.4 mg | 457.0 mg |
| Potassium | 793.4 mg | 563.0 mg |
| Sodium | 36.7 mg | 5.0 mg |
| Zinc | 4.7 mg | 3.1 mg |
| Copper | 1.3 mg | 0.6 mg |
| Manganese | 2.4 mg | 2.0 mg |
| Selenium | 135.9 mcg | 8.5 mcg |
| Sterols | Flaxseed, ground | Quinoa, uncooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flaxseed, ground | Quinoa, uncooked |
|---|---|---|
| Ash | 3.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 545 kcal for Flaxseed, ground vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Flaxseed, ground or Quinoa, uncooked?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Flaxseed, ground or Quinoa, uncooked?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 7.0 g for Quinoa, uncooked per 100 g.
Is Flaxseed, ground or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.