Flaxseed, ground vs Seeds, flaxseed
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Seeds, flaxseed
534 kcal
Calories
545 kcal
534 kcal
Protein
18.0 g
18.3 g
Carbs
34.4 g
28.9 g
Fiber
23.1 g
27.3 g
Sugars
~
1.6 g
Fat
37.3 g
42.2 g
Sodium
37 mg
30 mg
Key takeaways
- Seeds, flaxseed has 2% fewer calories (534 kcal vs 545 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 18.0 g).
- Seeds, flaxseed has more carbs (28.9 g vs 34.4 g).
- Seeds, flaxseed has more fiber (27.3 g vs 23.1 g).
- Flaxseed, ground has more fat (37.3 g vs 42.2 g).
| Macronutrients | Flaxseed, ground | Seeds, flaxseed |
|---|---|---|
| Calories | 545 kcal | 534 kcal |
| Protein | 18.0 g | 18.3 g |
| Total Fat | 37.3 g | 42.2 g |
| Total Carbohydrate | 34.4 g | 28.9 g |
| Dietary Fiber | 23.1 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 6.8 g | 7.0 g |
| Carbohydrates | Flaxseed, ground | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 34.4 g | 28.9 g |
| Dietary Fiber | 23.1 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Flaxseed, ground | Seeds, flaxseed |
|---|---|---|
| Total Fat | 37.3 g | 42.2 g |
| Saturated Fat | 3.3 g | 3.7 g |
| Monounsaturated Fat | 5.9 g | 7.5 g |
| Polyunsaturated Fat | 24.7 g | 28.7 g |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Seeds, flaxseed |
|---|---|---|
| Protein | 18.0 g | 18.3 g |
| Histidine | 513.8 mg | 472.0 mg |
| Isoleucine | 937.5 mg | 896.0 mg |
| Leucine | 1,380.0 mg | 1,235.0 mg |
| Lysine | 932.5 mg | 862.0 mg |
| Methionine | 402.5 mg | 370.0 mg |
| Phenylalanine | 1,116.0 mg | 957.0 mg |
| Threonine | 931.3 mg | 766.0 mg |
| Tryptophan | 301.3 mg | 297.0 mg |
| Valine | 1,138.0 mg | 1,072.0 mg |
| Alanine | 1,085.0 mg | 925.0 mg |
| Arginine | 2,211.0 mg | 1,925.0 mg |
| Aspartic Acid | 2,311.0 mg | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | 4,846.0 mg | 4,039.0 mg |
| Glycine | 1,386.0 mg | 1,248.0 mg |
| Proline | 872.5 mg | 806.0 mg |
| Serine | 1,138.0 mg | 970.0 mg |
| Tyrosine | 572.5 mg | 493.0 mg |
| Vitamins | Flaxseed, ground | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 3.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 1.6 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 3.8 mg | 3.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 41.5 mcg | 87.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Flaxseed, ground | Seeds, flaxseed |
|---|---|---|
| Calcium | 229.9 mg | 255.0 mg |
| Iron | 5.8 mg | 5.7 mg |
| Magnesium | 372.1 mg | 392.0 mg |
| Phosphorus | 556.4 mg | 642.0 mg |
| Potassium | 793.4 mg | 813.0 mg |
| Sodium | 36.7 mg | 30.0 mg |
| Zinc | 4.7 mg | 4.3 mg |
| Copper | 1.3 mg | 1.2 mg |
| Manganese | 2.4 mg | 2.5 mg |
| Selenium | 135.9 mcg | 25.4 mcg |
| Sterols | Flaxseed, ground | Seeds, flaxseed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Flaxseed, ground | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 545 kcal for Flaxseed, ground vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Flaxseed, ground or Seeds, flaxseed?
Seeds, flaxseed has more protein: 18.0 g for Flaxseed, ground vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Flaxseed, ground or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 23.1 g for Flaxseed, ground vs 27.3 g for Seeds, flaxseed per 100 g.
Is Flaxseed, ground or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.