Flaxseed, ground vs Purslane, raw
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Purslane, raw
16 kcal
Calories
545 kcal
16 kcal
Protein
18.0 g
1.3 g
Carbs
34.4 g
3.4 g
Fiber
23.1 g
~
Fat
37.3 g
0.1 g
Sodium
37 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 545 kcal).
- Flaxseed, ground has more protein (18.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 34.4 g).
- Purslane, raw has more fat (0.1 g vs 37.3 g).
- Flaxseed, ground has more sodium (37 mg vs 45 mg).
| Macronutrients | Flaxseed, ground | Purslane, raw |
|---|---|---|
| Calories | 545 kcal | 16 kcal |
| Protein | 18.0 g | 1.3 g |
| Total Fat | 37.3 g | 0.1 g |
| Total Carbohydrate | 34.4 g | 3.4 g |
| Dietary Fiber | 23.1 g | ~ |
| Water | 6.8 g | 93.9 g |
| Carbohydrates | Flaxseed, ground | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 34.4 g | 3.4 g |
| Dietary Fiber | 23.1 g | ~ |
| Fats & Fatty Acids | Flaxseed, ground | Purslane, raw |
|---|---|---|
| Total Fat | 37.3 g | 0.1 g |
| Saturated Fat | 3.3 g | ~ |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 24.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Flaxseed, ground | Purslane, raw |
|---|---|---|
| Protein | 18.0 g | 1.3 g |
| Histidine | 513.8 mg | 20.0 mg |
| Isoleucine | 937.5 mg | 47.0 mg |
| Leucine | 1,380.0 mg | 80.0 mg |
| Lysine | 932.5 mg | 57.0 mg |
| Methionine | 402.5 mg | 12.0 mg |
| Phenylalanine | 1,116.0 mg | 51.0 mg |
| Threonine | 931.3 mg | 44.0 mg |
| Tryptophan | 301.3 mg | 14.0 mg |
| Valine | 1,138.0 mg | 63.0 mg |
| Alanine | 1,085.0 mg | 50.0 mg |
| Arginine | 2,211.0 mg | 50.0 mg |
| Aspartic Acid | 2,311.0 mg | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | 4,846.0 mg | 191.0 mg |
| Glycine | 1,386.0 mg | 40.0 mg |
| Proline | 872.5 mg | 61.0 mg |
| Serine | 1,138.0 mg | 39.0 mg |
| Tyrosine | 572.5 mg | 21.0 mg |
| Vitamins | Flaxseed, ground | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | ~ | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.5 mcg | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Flaxseed, ground | Purslane, raw |
|---|---|---|
| Calcium | 229.9 mg | 65.0 mg |
| Iron | 5.8 mg | 2.0 mg |
| Magnesium | 372.1 mg | 68.0 mg |
| Phosphorus | 556.4 mg | 44.0 mg |
| Potassium | 793.4 mg | 494.0 mg |
| Sodium | 36.7 mg | 45.0 mg |
| Zinc | 4.7 mg | 0.2 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 2.4 mg | 0.3 mg |
| Selenium | 135.9 mcg | 0.9 mcg |
| Sterols | Flaxseed, ground | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flaxseed, ground | Purslane, raw |
|---|---|---|
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Purslane, raw?
Purslane, raw has fewer calories: 545 kcal for Flaxseed, ground vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Flaxseed, ground or Purslane, raw?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 1.3 g for Purslane, raw per 100 g.
Is Flaxseed, ground or Purslane, raw healthier?
Purslane, raw is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.