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Lingcod

Lingcod · Ophiodon elongatus

Fish, lingcod, raw

Nutrition facts per 100 g · edible portion

Aquatic Foods
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4 forms & preparations
Fish, lingcod, cooked, dry heat Fish, lingcod, liver (Alaska Native) Fish, lingcod, meat, raw (Alaska Native) Fish, lingcod, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, lingcod, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
85 kcal Calories
35%
17.7 g Protein
0%
0.0 g Carbs
1%
1.1 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Fish, lingcod, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, lingcod, raw come from — the split across carbs, fat & protein.

What Fish, lingcod, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12150% Selenium66% Protein35% Vitamin B618% Phosphorus16% Pantothenic Acid (B5)15% Niacin (B3)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat1.1 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids0.0 mg—
Protein & Amino AcidsAmount% DV
Protein17.7 g
35%
Histidine520.0 mg—
Isoleucine814.0 mg—
Leucine1,435.0 mg—
Lysine1,622.0 mg—
Methionine523.0 mg—
Phenylalanine689.0 mg—
Threonine774.0 mg—
Tryptophan198.0 mg—
Valine910.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)15.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)1.9 mg
12%
Vitamin B60.3 mg
18%
Folate (B9)9.0 mcg
2%
Vitamin B123.6 mcg
150%
Pantothenic Acid (B5)0.8 mg
15%
MineralsAmount% DV
Calcium14.0 mg
1%
Iron0.3 mg
2%
Magnesium26.0 mg
6%
Phosphorus201.0 mg
16%
Potassium437.0 mg
9%
Sodium59.0 mg
3%
Zinc0.5 mg
4%
Copper0.0 mg
3%
Manganese0.0 mg
1%
Selenium36.5 mcg
66%
SterolsAmount% DV
Cholesterol52.0 mg
17%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Fish, lingcod, raw

Lingcod is a popular Pacific food fish caught along the North American west coast from Alaska down to Baja California. Despite the name it is neither a ling nor a cod but a member of the greenling family, prized by anglers and home cooks alike for its firm, lean, snow-white flesh and clean, mild flavor. Curiously, the raw meat is sometimes tinged blue or green from a natural pigment, but it cooks up bright white and flaky every time.

Lingcod is an excellent source of lean protein and supplies vitamin B12, selenium, phosphorus, and omega-3 fatty acids while staying low in fat and calories. Its meaty texture holds together well, making it a great pick for grilling, pan-searing, baking, fish tacos, and classic fish and chips. The mild flavor takes happily to citrus, herbs, garlic, and a little butter. Look for firm fillets with a fresh, clean sea scent, keep them well chilled, and cook lingcod just until it flakes to keep it moist and tender.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, lingcod, raw?

There are 85 calories in 100 g of Fish, lingcod, raw, or about 72 calories in 3 oz (85 g).

How much protein is in Fish, lingcod, raw?

Fish, lingcod, raw contains 17.7 g of protein per 100 g.

How many carbs are in Fish, lingcod, raw?

Fish, lingcod, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, lingcod, raw?

Fish, lingcod, raw provides 1.1 g of total fat per 100 g.

What is Fish, lingcod, raw a good source of?

Fish, lingcod, raw is an excellent source of Vitamin B12 (150% DV), Selenium (66% DV) and Protein (35% DV) and a good source of Vitamin B6, Phosphorus, Pantothenic Acid (B5) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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