85 kcal
Energy
1.1 g
Fat
0.2 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 85 (356 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 10 (40 kJ) | |
| from Protein | 71 (296 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 0.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 0.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.4 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 0.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.3 g | |
| Linoleic Acid | 0.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 0.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 52.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 17.7 g | |
| Essential Aminos | ||
| Histidine | 520.0 mg | |
| Isoleucine | 814.0 mg | |
| Leucine | 1,435.0 mg | |
| Lysine | 1,622.0 mg | |
| Methionine | 523.0 mg | |
| Phenylalanine | 689.0 mg | |
| Threonine | 774.0 mg | |
| Tryptophan | 198.0 mg | |
| Valine | 910.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,068.0 mg | |
| Arginine | 1,057.0 mg | |
| Aspartic Acid | 1,808.0 mg | |
| Cystine | 189.0 mg | |
| Glutamic Acid | 2,636.0 mg | |
| Glycine | 848.0 mg | |
| Proline | 624.0 mg | |
| Serine | 720.0 mg | |
| Tyrosine | 596.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 81.0 g |
| Ash | 1.2 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 50 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 9 mcg | |
| Vitamin B12 (cobalamin) | 4 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 14.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.3 mg | |
| Magnesium | 26.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 201.0 mg | |
| Potassium | 437.0 mg | |
| Sodium | 59.0 mg | |
| Zinc | 0.5 mg | |
About Lingcod
The lingcod, Ophiodon elongatus, or ling cod, is a fish of the greenling family Hexagrammidae. It is the only extant member of the genus Ophiodon. A slightly larger, extinct species, Ophiodon ozymandias, is known from fossils from the Late Miocene of Southern California. Ophiodon elongatus is native to the North American west coast from Shumagin Islands in the Gulf of Alaska to Baja California, Mexico. It has been observed up to a size of 152 cm (60 in) and a weight of 59 kg (130 lbs). Read More
The lingcod, Ophiodon elongatus, or ling cod, is a fish of the greenling family Hexagrammidae. It is the only extant member of the genus Ophiodon. A slightly larger, extinct species, Ophiodon ozymandias, is known from fossils from the Late Miocene of Southern California. Ophiodon elongatus is native to the North American west coast from Shumagin Islands in the Gulf of Alaska to Baja California, Mexico. It has been observed up to a size of 152 cm (60 in) and a weight of 59 kg (130 lbs). It is spotted in various shades of grey. The lingcod is a popular eating fish, and is thus prized by anglers. Though not closely related to either ling or cod, the name "lingcod" originated because it somewhat resembles those fish. The lingcod's flesh is sometimes blue-green prior to cooking.