Lingcod · Ophiodon elongatus

Fish, lingcod, meat, raw (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

Serving size

Compare

4 forms & preparations

Fish, lingcod, cooked, dry heat Fish, lingcod, liver (Alaska Native) Fish, lingcod, meat, raw (Alaska Native) Fish, lingcod, raw

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, lingcod, meat, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

79 kcal Calories

36%

17.9 g Protein

0.0 g Carbs

0.8 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fish, lingcod, meat, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, lingcod, meat, raw (Alaska Native) come from — the split across carbs, fat & protein.

79 kcal / serving

9% from fat

Carbs 0%

0.0 g per serving
Fat 9%

0.8 g per serving
Protein 91%

17.9 g per serving

What Fish, lingcod, meat, raw (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein36% Riboflavin (B2)28%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%

Protein & Amino Acids	Amount	% DV
Protein	17.9 g	36%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.4 mg	28%
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	~	—
Iron	~	—
Magnesium	~	—
Phosphorus	~	—
Potassium	433.0 mg	9%
Sodium	59.0 mg	3%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Fish, lingcod, meat, raw (Alaska Native)

Lingcod is a popular Pacific food fish caught along the North American west coast from Alaska down to Baja California. Despite the name it is neither a ling nor a cod but a member of the greenling family, prized by anglers and home cooks alike for its firm, lean, snow-white flesh and clean, mild flavor. Curiously, the raw meat is sometimes tinged blue or green from a natural pigment, but it cooks up bright white and flaky every time.

Lingcod is an excellent source of lean protein and supplies vitamin B12, selenium, phosphorus, and omega-3 fatty acids while staying low in fat and calories. Its meaty texture holds together well, making it a great pick for grilling, pan-searing, baking, fish tacos, and classic fish and chips. The mild flavor takes happily to citrus, herbs, garlic, and a little butter. Look for firm fillets with a fresh, clean sea scent, keep them well chilled, and cook lingcod just until it flakes to keep it moist and tender.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, lingcod, meat, raw (Alaska Native)?

There are 79 calories in 100 g of Fish, lingcod, meat, raw (Alaska Native), or about 79 calories in 1 unit (100 g).

How much protein is in Fish, lingcod, meat, raw (Alaska Native)?

Fish, lingcod, meat, raw (Alaska Native) contains 17.9 g of protein per 100 g.

How many carbs are in Fish, lingcod, meat, raw (Alaska Native)?

Fish, lingcod, meat, raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, lingcod, meat, raw (Alaska Native)?

Fish, lingcod, meat, raw (Alaska Native) provides 0.8 g of total fat per 100 g.

What is Fish, lingcod, meat, raw (Alaska Native) a good source of?

Fish, lingcod, meat, raw (Alaska Native) is an excellent source of Protein (36% DV) and Riboflavin (B2) (28% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.