Lingcod · Ophiodon elongatus
Fish, lingcod, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, lingcod, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 47/100
How many beneficial nutrients Fish, lingcod, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, lingcod, cooked, dry heat come from — the split across carbs, fat & protein.
12% from fat
-
Carbs 0%0.0 g per serving
-
Fat 12%1.4 g per serving
-
Protein 88%22.6 g per serving
What Fish, lingcod, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.4 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-6 Fatty Acids | 38.0 mg | — |
| Myristic Acid | 47.0 mg | — |
| Palmitic Acid | 151.0 mg | — |
| Stearic Acid | 45.0 mg | — |
| Palmitoleic Acid | 97.0 mg | — |
| Oleic Acid | 244.0 mg | — |
| Gadoleic Acid | 93.0 mg | — |
| Linoleic Acid | 38.0 mg | — |
| Arachidonic Acid | 64.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 133.0 mg | — |
| Docosahexaenoic Acid (DHA) | 130.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.6 g | |
| Histidine | 667.0 mg | — |
| Isoleucine | 1,043.0 mg | — |
| Leucine | 1,840.0 mg | — |
| Lysine | 2,079.0 mg | — |
| Methionine | 670.0 mg | — |
| Phenylalanine | 884.0 mg | — |
| Threonine | 993.0 mg | — |
| Tryptophan | 254.0 mg | — |
| Valine | 1,166.0 mg | — |
| Alanine | 1,369.0 mg | — |
| Arginine | 1,355.0 mg | — |
| Aspartic Acid | 2,318.0 mg | — |
| Cystine | 243.0 mg | — |
| Glutamic Acid | 3,380.0 mg | — |
| Glycine | 1,087.0 mg | — |
| Proline | 801.0 mg | — |
| Serine | 924.0 mg | — |
| Tyrosine | 764.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 4.2 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 258.0 mg | |
| Potassium | 560.0 mg | |
| Sodium | 76.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Fish, lingcod, cooked, dry heat
Lingcod is a popular Pacific food fish caught along the North American west coast from Alaska down to Baja California. Despite the name it is neither a ling nor a cod but a member of the greenling family, prized by anglers and home cooks alike for its firm, lean, snow-white flesh and clean, mild flavor. Curiously, the raw meat is sometimes tinged blue or green from a natural pigment, but it cooks up bright white and flaky every time.
Lingcod is an excellent source of lean protein and supplies vitamin B12, selenium, phosphorus, and omega-3 fatty acids while staying low in fat and calories. Its meaty texture holds together well, making it a great pick for grilling, pan-searing, baking, fish tacos, and classic fish and chips. The mild flavor takes happily to citrus, herbs, garlic, and a little butter. Look for firm fillets with a fresh, clean sea scent, keep them well chilled, and cook lingcod just until it flakes to keep it moist and tender.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, lingcod, cooked, dry heat?
There are 109 calories in 100 g of Fish, lingcod, cooked, dry heat, or about 165 calories in 0.5 fillet (151 g).
How much protein is in Fish, lingcod, cooked, dry heat?
Fish, lingcod, cooked, dry heat contains 22.6 g of protein per 100 g.
How many carbs are in Fish, lingcod, cooked, dry heat?
Fish, lingcod, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, lingcod, cooked, dry heat?
Fish, lingcod, cooked, dry heat provides 1.4 g of total fat per 100 g.
What is Fish, lingcod, cooked, dry heat a good source of?
Fish, lingcod, cooked, dry heat is an excellent source of Vitamin B12 (173% DV), Selenium (85% DV), Protein (45% DV), Phosphorus (21% DV) and Vitamin B6 (20% DV) and a good source of Pantothenic Acid (B5), Niacin (B3), Potassium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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