5.5%
109 kcal

Energy

1.9%
1.4 g

Fat

1.3%
0.3 g

Saturates

3.2%
0.2 g

Salt

carbs
0%
fat
12%
protein
88%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 109 (456 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 12 (51 kJ)
from Protein 91 (379 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 47.0 mg
Pentadecanoic Acid ~
Palmitic Acid 151.0 mg
Margaric Acid ~
Stearic Acid 45.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 97.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 244.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 93.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 38.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 64.0 mg
20:4 n-6 ~
Timnodonic Acid 133.0 mg
Clupanodonic Acid 18.0 mg
Docosahexaenoic Acid 130.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 38.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 667.0 mg
79%
Isoleucine 1,043.0 mg
91%
Leucine 1,840.0 mg
71%
Lysine 2,079.0 mg
91%
Methionine 670.0 mg
59%
Phenylalanine 884.0 mg
45%
Threonine 993.0 mg
83%
Tryptophan 254.0 mg
85%
Valine 1,166.0 mg
81%
Non-essential Aminos
Alanine 1,369.0 mg
Arginine 1,355.0 mg
Aspartic Acid 2,318.0 mg
Cystine 243.0 mg
Glutamic Acid 3,380.0 mg
Glycine 1,087.0 mg
Proline 801.0 mg
Serine 924.0 mg
Tyrosine 764.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 75.7 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 58 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 4 mcg
69%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 33.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 258.0 mg
26%
Potassium 560.0 mg
16%
Sodium 76.0 mg
3%
Zinc 0.6 mg
4%
Lingcod

About Lingcod

The lingcod, Ophiodon elongatus, or ling cod, is a fish of the greenling family Hexagrammidae. It is the only extant member of the genus Ophiodon. A slightly larger, extinct species, Ophiodon ozymandias, is known from fossils from the Late Miocene of Southern California. Ophiodon elongatus is native to the North American west coast from Shumagin Islands in the Gulf of Alaska to Baja California, Mexico. It has been observed up to a size of 152 cm (60 in) and a weight of 59 kg (130 lbs). Read More

The lingcod, Ophiodon elongatus, or ling cod, is a fish of the greenling family Hexagrammidae. It is the only extant member of the genus Ophiodon. A slightly larger, extinct species, Ophiodon ozymandias, is known from fossils from the Late Miocene of Southern California. Ophiodon elongatus is native to the North American west coast from Shumagin Islands in the Gulf of Alaska to Baja California, Mexico. It has been observed up to a size of 152 cm (60 in) and a weight of 59 kg (130 lbs). It is spotted in various shades of grey. The lingcod is a popular eating fish, and is thus prized by anglers. Though not closely related to either ling or cod, the name "lingcod" originated because it somewhat resembles those fish. The lingcod's flesh is sometimes blue-green prior to cooking.