Emu · Dromaius novaehollandiae
Emu, flat fillet, raw
Nutrition facts per 100 g · edible portion
Animal Foods12 forms & preparations
Dietary labels are inferred automatically from Emu, flat fillet, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 56/100
How many beneficial nutrients Emu, flat fillet, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Emu, flat fillet, raw come from — the split across carbs, fat & protein.
7% from fat
-
Carbs 0%0.0 g per serving
-
Fat 7%0.7 g per serving
-
Protein 93%22.3 g per serving
What Emu, flat fillet, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 77.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 120.0 mg | — |
| Stearic Acid | 64.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 24.0 mg | — |
| Oleic Acid | 269.0 mg | — |
| Gadoleic Acid | 2.0 mg | — |
| Linoleic Acid | 77.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 21.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.3 g | |
| Histidine | 487.0 mg | — |
| Isoleucine | 723.0 mg | — |
| Leucine | 1,228.0 mg | — |
| Lysine | 1,309.0 mg | — |
| Methionine | 422.0 mg | — |
| Phenylalanine | 635.0 mg | — |
| Threonine | 638.0 mg | — |
| Tryptophan | 147.0 mg | — |
| Valine | 741.0 mg | — |
| Alanine | 865.0 mg | — |
| Arginine | 1,001.0 mg | — |
| Aspartic Acid | 1,936.0 mg | — |
| Cystine | 161.0 mg | — |
| Glutamic Acid | 2,172.0 mg | — |
| Glycine | 700.0 mg | — |
| Proline | 902.0 mg | — |
| Serine | 529.0 mg | — |
| Tyrosine | 475.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 6.8 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 6.1 mcg | |
| Pantothenic Acid (B5) | 2.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 5.0 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 229.0 mg | |
| Potassium | 240.0 mg | |
| Sodium | 150.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.0 mg | |
| Selenium | 31.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Emu, flat fillet, raw
Emu is a lean red meat from the emu (Dromaius novaehollandiae), the large flightless bird native to Australia and now farmed around the world for its meat, oil, and leather. Despite coming from a bird, emu meat looks and tastes much like lean beef, deep red with a rich, savory flavor and a fine, tender grain. It is prized as a healthy alternative to red meat, being very low in fat and cholesterol while high in protein, iron, vitamin B12, and zinc.
Because it is so lean, emu is best cooked quickly over high heat and served rare to medium-rare, since overcooking dries it out; the tender fan and loin fillets are grilled, pan-seared, or roasted, while tougher cuts are ground for burgers and sausages or slow-braised. It takes well to bold marinades and pairs nicely with fruity and peppery sauces. A brief rest after cooking keeps it juicy. Choose bright red, firm emu fillets with little marbling, and keep the meat well chilled, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Emu, flat fillet, raw?
There are 102 calories in 100 g of Emu, flat fillet, raw, or about 87 calories in 3 oz (85 g).
How much protein is in Emu, flat fillet, raw?
Emu, flat fillet, raw contains 22.3 g of protein per 100 g.
How many carbs are in Emu, flat fillet, raw?
Emu, flat fillet, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Emu, flat fillet, raw?
Emu, flat fillet, raw provides 0.7 g of total fat per 100 g.
What is Emu, flat fillet, raw a good source of?
Emu, flat fillet, raw is an excellent source of Vitamin B12 (255% DV), Selenium (57% DV), Pantothenic Acid (B5) (50% DV), Protein (45% DV), Niacin (B3) (42% DV) and Vitamin B6 (34% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Pork, cured, bacon, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, cured, pastrami
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised
Compare Emu, flat fillet, raw with…
- Emu, flat fillet, raw vs Pork, cured, bacon, raw
- Emu, flat fillet, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Emu, flat fillet, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Emu, flat fillet, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Emu, flat fillet, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Emu, flat fillet, raw vs Beef, cured, pastrami