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* Values are measured per 100 grams.

Name	Polyunsaturated Fat
Nuts, pecans, oil roasted, without salt added	23.58 g
Nuts, pecans, oil roasted, with salt added	23.58 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	23.56 g
Seeds, sesame butter, tahini, type of kernels unspecified	23.23 g
Snacks, popcorn, oil-popped, microwave, regular flavor	23.19 g
Seeds, sunflower seed kernels, dried	23.14 g
Fat, turkey	23.10 g
Oil, teaseed	23.00 g
Salad dressing, honey mustard, regular	22.84 g
Nuts, formulated, wheat-based, unflavored, with salt added	22.71 g
Fish oil, cod liver	22.54 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	22.42 g
Seeds, sesame butter, paste	22.30 g
Puff pastry, frozen, ready-to-bake, baked	22.23 g
Nuts, hickorynuts, dried	21.89 g
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	21.87 g
Seeds, sesame seeds, whole, dried	21.77 g
Nuts, pecans	21.61 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	21.34 g
Oil, mustard	21.23 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	21.04 g
Seeds, sesame seeds, whole, roasted and toasted	21.04 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	21.04 g
Seeds, sesame meal, partially defatted	21.04 g
Seeds, sesame butter, tahini, from raw and stone ground kernels	21.04 g
Salad dressing, french dressing, commercial, regular	21.03 g
Salad dressing, french dressing, commercial, regular, without salt	21.03 g
Seeds, pumpkin and squash seed kernels, dried	20.98 g
Margarine, regular, hard, soybean (hydrogenated)	20.90 g
Fat, chicken	20.90 g

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