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* Values are measured per 100 grams.

Name	Polyunsaturated Fat
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	17.13 g
Tofu, dried-frozen (koyadofu)	17.13 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	17.10 g
Peanuts, spanish, oil-roasted, with salt	17.01 g
Peanuts, spanish, oil-roasted, without salt	17.01 g
Noodles, flat, crunchy, Chinese restaurant	16.95 g
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	16.80 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	16.72 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	16.72 g
Peanuts, valencia, raw	16.50 g
Snacks, potato chips, barbecue-flavor	16.37 g
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing	16.30 g
Peanut spread, reduced sugar	16.27 g
Seeds, sesame flour, high-fat	16.26 g
WORTHINGTON Stripples, frozen, unprepared	16.20 g
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared	16.20 g
Snacks, corn-based, extruded, chips, barbecue-flavor	16.17 g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	16.17 g
Snacks, potato chips, plain, salted	16.00 g
Oil, industrial, canola, high oleic	15.79 g
Peanuts, all types, dry-roasted, with salt	15.69 g
Peanuts, all types, dry-roasted, without salt	15.69 g
Fish oil, herring	15.60 g
Peanuts, all types, oil-roasted, without salt	15.58 g
Peanuts, all types, raw	15.56 g
Bacon, meatless	15.44 g
Snacks, popcorn, cheese-flavor	15.37 g
Peanuts, all types, oil-roasted, with salt	15.29 g
Salad dressing, russian dressing	14.83 g
Peanuts, virginia, raw	14.71 g

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