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Sort (high in): Polyunsaturated Fat Edit Filters

* Values are measured per 100 grams.

Name	Polyunsaturated Fat
Nuts, brazilnuts, dried, unblanched	20.58 g
Nuts, pecans, dry roasted, with salt added	20.57 g
Nuts, pecans, dry roasted, without salt added	20.57 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	20.25 g
Margarine Spread, approximately 48% fat, tub	20.24 g
Nuts, beechnuts, dried	20.09 g
Sandwich spread, with chopped pickle, regular, unspecified oils	20.00 g
Seeds, pumpkin and squash seed kernels, roasted, without salt	19.86 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added	19.86 g
Shortening industrial, lard and vegetable oil	19.20 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	19.09 g
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	18.78 g
Snacks, potato chips, made from dried potatoes, cheese-flavor	18.66 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	18.65 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	18.48 g
Salad dressing, thousand island, commercial, regular	18.22 g
Seeds, cottonseed kernels, roasted (glandless)	18.07 g
Salad dressing, mayonnaise type, regular, with salt	18.00 g
Salad dressing, mayonnaise, light	17.95 g
Snacks, potato sticks	17.90 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	17.82 g
Peanuts, valencia, oil-roasted, without salt	17.77 g
Peanuts, valencia, oil-roasted, with salt	17.77 g
Snacks, sesame sticks, wheat-based, salted	17.42 g
Snacks, sesame sticks, wheat-based, unsalted	17.42 g
Snacks, potato chips, sour-cream-and-onion-flavor	17.42 g
Oil, almond	17.40 g
Noodles, chinese, chow mein	17.33 g
Salad dressing, poppyseed, creamy	17.33 g
Peanuts, spanish, raw	17.20 g