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* Values are measured per 100 grams.

Name	Alanine
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	2.01 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.01 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	2.01 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.01 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	2.01 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	2.00 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.00 g
Veal, shoulder, arm, separable lean and fat, cooked, braised	2.00 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.00 g
Veal, loin, separable lean only, cooked, braised	2.00 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.00 g
Game meat, rabbit, wild, cooked, stewed	1.99 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1.99 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.99 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	1.99 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.98 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.98 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	1.97 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.97 g
Ground turkey, fat free, pan-broiled crumbles	1.97 g
Tofu, dried-frozen (koyadofu)	1.97 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	1.97 g
Mollusks, cuttlefish, mixed species, cooked, moist heat	1.96 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	1.96 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.96 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.96 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.96 g
Beef, cured, corned beef, canned	1.95 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1.95 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.95 g

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