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* Values are measured per 100 grams.

Name	Alanine
Beef, variety meats and by-products, spleen, cooked, braised	1.94 g
Veal, shoulder, blade, separable lean only, cooked, braised	1.94 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.94 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1.94 g
Veal, rib, separable lean and fat, cooked, braised	1.93 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1.93 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1.93 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	1.93 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.93 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1.92 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1.92 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1.92 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1.92 g
Veal, shank (fore and hind), separable lean only, cooked, braised	1.92 g
Soybeans, mature seeds, raw	1.92 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	1.91 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1.91 g
Turkey, fryer-roasters, wing, meat only, cooked, roasted	1.91 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	1.91 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	1.91 g
Seeds, cottonseed flour, partially defatted (glandless)	1.90 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1.90 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1.90 g
Veal, composite of trimmed retail cuts, separable lean only, cooked	1.90 g
Game meat, elk, cooked, roasted	1.90 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1.89 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	1.89 g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.89 g
Fish, sturgeon, mixed species, smoked	1.89 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	1.89 g

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