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* Values are measured per 100 grams.

Name	Vitamin D
Fish, mackerel, jack, canned, drained solids	292 IU
Fish, mackerel, spanish, raw	292 IU
Cereals ready-to-eat, POST, ALPHA-BITS	286 IU
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS	286 IU
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	284 IU
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	284 IU
Cheese product, pasteurized process, American, vitamin D fortified	280 IU
Protein supplement, milk based, Muscle Milk Light, powder	280 IU
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted	278 IU
Fish, tuna, light, canned in oil, drained solids	269 IU
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond	253 IU
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA	250 IU
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted	250 IU
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight	242 IU
Egg, yolk, raw, frozen, salted	236 IU
Egg, yolk, raw, frozen, sugared	234 IU
Fish, halibut, Atlantic and Pacific, cooked, dry heat	231 IU
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	230 IU
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)	229 IU
Oil, beluga, whale (Alaska Native)	228 IU
Fish, tuna, fresh, bluefin, raw	227 IU
Fish, sea bass, mixed species, raw	226 IU
Egg, yolk, raw, fresh	218 IU
Fish, herring, Atlantic, cooked, dry heat	214 IU
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	214 IU
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	212 IU
Mushrooms, Chanterelle, raw	212 IU
Egg, yolk, raw, frozen	210 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	210 IU
Mushrooms, morel, raw	206 IU

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