Morchella (Morel)

Morchella (Morel)

Mushrooms, morel, raw

1.6%
31 kcal

Energy

0.8%
0.6 g

Fat

0.3%
0.1 g

Saturates

0.7%
0.6 g

Sugar

0.9%
0.1 g

Salt

carbs
54%
fat
14%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 31 (129 kJ)
2%
from Carbohydrate 20 (85 kJ)
from Fat 5 (21 kJ)
from Protein 12 (52 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.1 g
2%
Dietary Fiber 2.8 g
9%
Starch ~
Sugars 0.6 g
Sucrose 0.0 mg
Glucose 600.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 52.0 mg
Margaric Acid 0.0 mg
Stearic Acid 9.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 2.0 mg
16:1 c 2.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 22.0 mg
18:1 c 22.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 0.4 g
Linoleic Acid 215.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 215.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 0.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 215.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol 3.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 3.1 g
6%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 89.6 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 2.3 mg
11%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D 206 IU
52%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.6 mg
31%
Fluoride ~
Iron 12.2 mg
68%
Magnesium 19.0 mg
5%
Manganese 0.6 mg
29%
Phosphorus 194.0 mg
19%
Potassium 411.0 mg
12%
Sodium 21.0 mg
1%
Zinc 2.0 mg
14%
Morchella (Morel)

About Morchella (Morel)

The Morchellaceae are a family of ascomycete fungi. According to a standard reference work, the family has contained at least 49 species distributed among 4 genera, but in 2012, 5 genera producing the sequestrate and hypogeous ascoma were added. The best-known members are the highly regarded and commercially picked true morels of the genus Morchella, the thimble morels of the genus Verpa, and a genus of cup-shaped fungi Disciotis. The remaining four genera produce the sequestrate fruit bodies. Analysis of the ribosomal DNA of many of the Pezizales showed the three genera Verpa, Morchella, and Disciotis to be closely related. Read More

The Morchellaceae are a family of ascomycete fungi. According to a standard reference work, the family has contained at least 49 species distributed among 4 genera, but in 2012, 5 genera producing the sequestrate and hypogeous ascoma were added. The best-known members are the highly regarded and commercially picked true morels of the genus Morchella, the thimble morels of the genus Verpa, and a genus of cup-shaped fungi Disciotis. The remaining four genera produce the sequestrate fruit bodies. Analysis of the ribosomal DNA of many of the Pezizales showed the three genera Verpa, Morchella, and Disciotis to be closely related. Thus they are now included in the family Morchellaceae.