31 kcal
Energy
0.6 g
Fat
0.1 g
Saturates
0.6 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 31 (129 kJ) | |
| from Carbohydrate | 20 (85 kJ) | |
| from Fat | 5 (21 kJ) | |
| from Protein | 12 (52 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 5.1 g | |
| Dietary Fiber | 2.8 g | |
| Starch | ~ | |
| Sugars | 0.6 g | |
| Sucrose | 0.0 mg | |
| Glucose | 600.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 1.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 52.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 9.0 mg | |
| Arachidic Acid | 0.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 1.0 mg | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 2.0 mg | |
| 16:1 c | 2.0 mg | |
| 16:1 t | 0.0 mg | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 22.0 mg | |
| 18:1 c | 22.0 mg | |
| 18:1 t | 0.0 mg | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | 0.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 3.0 mg | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 215.0 mg | |
| 18:2 CLAs | 0.0 mg | |
| 18:2 n-6 c,c | 215.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 0.0 mg | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | 0.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 1.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | 0.0 mg | |
| Dihomo-gamma-linolenic acid | 0.0 mg | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 215.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | ~ | |
| Phytosterols | ~ | |
| Campesterol | 3.0 mg | |
| Stigmasterol | 0.0 mg | |
| Beta-sitosterol | 0.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 3.1 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 89.6 g |
| Ash | 1.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 9 mcg | |
| Vitamin B12 (cobalamin) | ~ | |
| Vitamin C | ~ | |
| Vitamin D | 206 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 43.0 mg | |
| Copper | 0.6 mg | |
| Fluoride | ~ | |
| Iron | 12.2 mg | |
| Magnesium | 19.0 mg | |
| Manganese | 0.6 mg | |
| Phosphorus | 194.0 mg | |
| Potassium | 411.0 mg | |
| Sodium | 21.0 mg | |
| Zinc | 2.0 mg | |
About Morchella (Morel)
The Morchellaceae are a family of ascomycete fungi. According to a standard reference work, the family has contained at least 49 species distributed among 4 genera, but in 2012, 5 genera producing the sequestrate and hypogeous ascoma were added. The best-known members are the highly regarded and commercially picked true morels of the genus Morchella, the thimble morels of the genus Verpa, and a genus of cup-shaped fungi Disciotis. The remaining four genera produce the sequestrate fruit bodies. Analysis of the ribosomal DNA of many of the Pezizales showed the three genera Verpa, Morchella, and Disciotis to be closely related. Read More
The Morchellaceae are a family of ascomycete fungi. According to a standard reference work, the family has contained at least 49 species distributed among 4 genera, but in 2012, 5 genera producing the sequestrate and hypogeous ascoma were added. The best-known members are the highly regarded and commercially picked true morels of the genus Morchella, the thimble morels of the genus Verpa, and a genus of cup-shaped fungi Disciotis. The remaining four genera produce the sequestrate fruit bodies. Analysis of the ribosomal DNA of many of the Pezizales showed the three genera Verpa, Morchella, and Disciotis to be closely related. Thus they are now included in the family Morchellaceae.