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* Values are measured per 100 grams.

Name	Vitamin D
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry	205 IU
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate	204 IU
Protein supplement, milk based, Muscle Milk, powder	200 IU
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	195 IU
Fish, sardine, Atlantic, canned in oil, drained solids with bone	193 IU
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	193 IU
Fat, turkey	191 IU
Fat, chicken	191 IU
Fat, duck	191 IU
Fish, shad, american, raw	190 IU
Fish, halibut, Atlantic and Pacific, raw	190 IU
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	189 IU
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	188 IU
Fish, rockfish, Pacific, mixed species, cooked, dry heat	183 IU
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel	182 IU
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	182 IU
Cereals ready-to-eat, KASHI, KASHI U	182 IU
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar	181 IU
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors	181 IU
Fish, tuna, light, canned in water, drained solids	181 IU
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal	181 IU
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	177 IU
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	172 IU
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch	172 IU
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	171 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	170 IU
Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors	169 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES	168 IU
Fish, herring, Atlantic, raw	167 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	163 IU