Pacific Rockfish
Fish, rockfish, Pacific, mixed species, cooked, dry heat
109 kcal
Energy
1.6 g
Fat
0.4 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 109 (458 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 15 (61 kJ) | |
| from Protein | 89 (372 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.6 g | |
| Saturated Fat | 0.4 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 60.0 mg | |
| Pentadecanoic Acid | 7.0 mg | |
| Palmitic Acid | 277.0 mg | |
| Margaric Acid | 5.0 mg | |
| Stearic Acid | 66.0 mg | |
| Arachidic Acid | 2.0 mg | |
| Behenic Acid | 1.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.5 g | |
| Myristoleic Acid | 2.0 mg | |
| 15:1 | 2.0 mg | |
| Palmitoleic Acid | 87.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 6.0 mg | |
| Oleic Acid | 284.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 60.0 mg | |
| Erucic Acid | 12.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 13.0 mg | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 46.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 14.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 18.0 mg | |
| Eicosadienoic Acid | 5.0 mg | |
| Eicosatrienoic Acid | 6.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 18.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 107.0 mg | |
| Clupanodonic Acid | 27.0 mg | |
| Docosahexaenoic Acid | 238.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 14.0 mg | |
| Omega-6 Fatty Acids | 46.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 61.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 22.2 g | |
| Essential Aminos | ||
| Histidine | 502.0 mg | |
| Isoleucine | 1,060.0 mg | |
| Leucine | 1,835.0 mg | |
| Lysine | 2,188.0 mg | |
| Methionine | 707.0 mg | |
| Phenylalanine | 935.0 mg | |
| Threonine | 1,014.0 mg | |
| Tryptophan | 296.0 mg | |
| Valine | 1,106.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,322.0 mg | |
| Arginine | 1,516.0 mg | |
| Aspartic Acid | 2,325.0 mg | |
| Cystine | 239.0 mg | |
| Glutamic Acid | 3,545.0 mg | |
| Glycine | 1,037.0 mg | |
| Proline | 843.0 mg | |
| Serine | 923.0 mg | |
| Tyrosine | 798.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 74.7 g |
| Ash | 1.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 78.7 mg | |
| Vitamin A | 16 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 10 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 183 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 17.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 33.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 248.0 mg | |
| Potassium | 467.0 mg | |
| Sodium | 89.0 mg | |
| Zinc | 0.4 mg | |
About Pacific Rockfish
Sebastes is a genus of fish in the family Sebastidae (though some include this in Scorpaenidae), most of which have the common name of rockfish. A few are called ocean perch, sea perch or redfish instead. Most of the Sebastes species live in the north Pacific, although two (S. capensis and S. oculatus) live in the south Pacific/Atlantic and four (S. Read More
Sebastes is a genus of fish in the family Sebastidae (though some include this in Scorpaenidae), most of which have the common name of rockfish. A few are called ocean perch, sea perch or redfish instead. Most of the Sebastes species live in the north Pacific, although two (S. capensis and S. oculatus) live in the south Pacific/Atlantic and four (S. fasciatus, S. mentella, S. norvegicus and S. viviparus) live in the north Atlantic. The coast off South California is the area of highest rockfish diversity, with 56 species living in the Southern California Bight.