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Pacific rockfish

Pacific Rockfish · Sebastes

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Nutrition facts per 100 g · edible portion

Aquatic Foods
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2 forms & preparations
Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, rockfish, Pacific, mixed species, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, rockfish, Pacific, mixed species, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
109 kcal Calories
44%
22.2 g Protein
0%
0.0 g Carbs
2%
1.6 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Fish, rockfish, Pacific, mixed species, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, rockfish, Pacific, mixed species, cooked, dry heat come from — the split across carbs, fat & protein.

What Fish, rockfish, Pacific, mixed species, cooked, dry heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium139% Vitamin B1266% Protein44% Vitamin D23% Phosphorus20% Niacin (B3)18% Riboflavin (B2)17% Vitamin B614% Choline14% Potassium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.6 g
2%
Saturated Fat0.4 g
2%
Monounsaturated Fat0.5 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids14.0 mg—
Omega-6 Fatty Acids46.0 mg—
Protein & Amino AcidsAmount% DV
Protein22.2 g
44%
Histidine502.0 mg—
Isoleucine1,060.0 mg—
Leucine1,835.0 mg—
Lysine2,188.0 mg—
Methionine707.0 mg—
Phenylalanine935.0 mg—
Threonine1,014.0 mg—
Tryptophan296.0 mg—
Valine1,106.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D4.6 mcg
23%
Vitamin E0.4 mg
3%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)2.9 mg
18%
Vitamin B60.2 mg
14%
Folate (B9)10.0 mcg
3%
Vitamin B121.6 mcg
66%
Pantothenic Acid (B5)0.4 mg
8%
Choline78.7 mg
14%
MineralsAmount% DV
Calcium17.0 mg
1%
Iron0.4 mg
2%
Magnesium33.0 mg
8%
Phosphorus248.0 mg
20%
Potassium467.0 mg
10%
Sodium89.0 mg
4%
Zinc0.4 mg
4%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium76.2 mcg
139%
SterolsAmount% DV
Cholesterol61.0 mg
20%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.6 g—

About Fish, rockfish, Pacific, mixed species, cooked, dry heat

Rockfish (genus Sebastes), sold under names like Pacific rockfish, rock cod, and Pacific red snapper, are a large group of food fish that thrive around the rocky reefs of the North Pacific, where dozens of species share the coast. They offer lean, firm, white flesh with a mild, slightly sweet flavor and a medium flake that holds together well in cooking. Rockfish is a healthy, low-fat source of high-quality protein along with vitamin B12, vitamin D, selenium, and potassium.

Versatile and forgiving in the kitchen, it is pan-fried, baked, roasted, steamed, and battered for fish and chips or fish tacos, and it takes readily to bold seasonings, citrus, and Asian sauces. Because the fillets are lean, they cook quickly and should be pulled from the heat as soon as they flake. Choose fillets that look bright and moist with firm flesh and a clean sea smell, and keep rockfish well chilled on ice, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, rockfish, Pacific, mixed species, cooked, dry heat?

There are 109 calories in 100 g of Fish, rockfish, Pacific, mixed species, cooked, dry heat, or about 162 calories in 1 fillet (149 g).

How much protein is in Fish, rockfish, Pacific, mixed species, cooked, dry heat?

Fish, rockfish, Pacific, mixed species, cooked, dry heat contains 22.2 g of protein per 100 g.

How many carbs are in Fish, rockfish, Pacific, mixed species, cooked, dry heat?

Fish, rockfish, Pacific, mixed species, cooked, dry heat has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, rockfish, Pacific, mixed species, cooked, dry heat?

Fish, rockfish, Pacific, mixed species, cooked, dry heat provides 1.6 g of total fat per 100 g.

What is Fish, rockfish, Pacific, mixed species, cooked, dry heat a good source of?

Fish, rockfish, Pacific, mixed species, cooked, dry heat is an excellent source of Selenium (139% DV), Vitamin B12 (66% DV), Protein (44% DV), Vitamin D (23% DV) and Phosphorus (20% DV) and a good source of Niacin (B3), Riboflavin (B2), Vitamin B6, Choline and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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