Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, rockfish, Pacific, mixed species, cooked, dry heat
109 kcal
Seaweed, spirulina, dried
290 kcal
Calories
109 kcal
290 kcal
Protein
22.2 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.6 g
7.7 g
Sodium
89 mg
1,048 mg
Key takeaways
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has 62% fewer calories (109 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 22.2 g).
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 109 kcal | 290 kcal |
| Protein | 22.2 g | 57.5 g |
| Total Fat | 1.6 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 74.7 g | 4.7 g |
| Carbohydrates | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.6 g | 7.7 g |
| Saturated Fat | 0.4 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 22.2 g | 57.5 g |
| Histidine | 502.0 mg | 1,085.0 mg |
| Isoleucine | 1,060.0 mg | 3,209.0 mg |
| Leucine | 1,835.0 mg | 4,947.0 mg |
| Lysine | 2,188.0 mg | 3,025.0 mg |
| Methionine | 707.0 mg | 1,149.0 mg |
| Phenylalanine | 935.0 mg | 2,777.0 mg |
| Threonine | 1,014.0 mg | 2,970.0 mg |
| Tryptophan | 296.0 mg | 929.0 mg |
| Valine | 1,106.0 mg | 3,512.0 mg |
| Alanine | 1,322.0 mg | 4,515.0 mg |
| Arginine | 1,516.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,325.0 mg | 5,793.0 mg |
| Cystine | 239.0 mg | 662.0 mg |
| Glutamic Acid | 3,545.0 mg | 8,386.0 mg |
| Glycine | 1,037.0 mg | 3,099.0 mg |
| Proline | 843.0 mg | 2,382.0 mg |
| Serine | 923.0 mg | 2,998.0 mg |
| Tyrosine | 798.0 mg | 2,584.0 mg |
| Vitamins | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 4.6 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 2.9 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | 78.7 mg | 66.0 mg |
| Minerals | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 17.0 mg | 120.0 mg |
| Iron | 0.4 mg | 28.5 mg |
| Magnesium | 33.0 mg | 195.0 mg |
| Phosphorus | 248.0 mg | 118.0 mg |
| Potassium | 467.0 mg | 1,363.0 mg |
| Sodium | 89.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 76.2 mcg | 7.2 mcg |
| Sterols | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Other | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, rockfish, Pacific, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Fish, rockfish, Pacific, mixed species, cooked, dry heat has fewer calories: 109 kcal for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 22.2 g for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, rockfish, Pacific, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, rockfish, Pacific, mixed species, cooked, dry heat or Seaweed, spirulina, dried healthier?
Fish, rockfish, Pacific, mixed species, cooked, dry heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.