Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, rockfish, Pacific, mixed species, cooked, dry heat
109 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
109 kcal
103 kcal
Protein
22.2 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
1.0 g
Sodium
89 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 6% fewer calories (103 kcal vs 109 kcal).
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has more protein (22.2 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.6 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 89 mg).
| Macronutrients | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 109 kcal | 103 kcal |
| Protein | 22.2 g | 22.0 g |
| Total Fat | 1.6 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 70.6 g |
| Carbohydrates | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.6 g | 1.0 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 46.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 22.2 g | 22.0 g |
| Histidine | 502.0 mg | 648.0 mg |
| Isoleucine | 1,060.0 mg | 1,014.0 mg |
| Leucine | 1,835.0 mg | 1,788.0 mg |
| Lysine | 2,188.0 mg | 2,020.0 mg |
| Methionine | 707.0 mg | 651.0 mg |
| Phenylalanine | 935.0 mg | 859.0 mg |
| Threonine | 1,014.0 mg | 964.0 mg |
| Tryptophan | 296.0 mg | 246.0 mg |
| Valine | 1,106.0 mg | 1,133.0 mg |
| Alanine | 1,322.0 mg | 1,331.0 mg |
| Arginine | 1,516.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,325.0 mg | 2,253.0 mg |
| Cystine | 239.0 mg | 236.0 mg |
| Glutamic Acid | 3,545.0 mg | 3,284.0 mg |
| Glycine | 1,037.0 mg | 1,056.0 mg |
| Proline | 843.0 mg | 778.0 mg |
| Serine | 923.0 mg | 898.0 mg |
| Tyrosine | 798.0 mg | 743.0 mg |
| Vitamins | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 4.6 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 10.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 78.7 mg | ~ |
| Minerals | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 17.0 mg | 29.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 33.0 mg | 34.0 mg |
| Phosphorus | 248.0 mg | 222.0 mg |
| Potassium | 467.0 mg | 407.0 mg |
| Sodium | 89.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 76.2 mcg | 36.5 mcg |
| Sterols | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 47.0 mg |
| Other | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, rockfish, Pacific, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 109 kcal for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, rockfish, Pacific, mixed species, cooked, dry heat has more protein: 22.2 g for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, rockfish, Pacific, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, rockfish, Pacific, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.