Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, rockfish, Pacific, mixed species, cooked, dry heat
109 kcal
Fish oil, cod liver
901 kcal
Calories
109 kcal
901 kcal
Protein
22.2 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
100.0 g
Sodium
89 mg
0 mg
Key takeaways
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has 88% fewer calories (109 kcal vs 901 kcal).
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has more protein (22.2 g vs 0.0 g).
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has more fat (1.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 89 mg).
| Macronutrients | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calories | 109 kcal | 901 kcal |
| Protein | 22.2 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 0.0 g |
| Carbohydrates | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.4 g | 22.6 g |
| Monounsaturated Fat | 0.5 g | 46.7 g |
| Polyunsaturated Fat | 0.5 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Protein | 22.2 g | 0.0 g |
| Histidine | 502.0 mg | ~ |
| Isoleucine | 1,060.0 mg | ~ |
| Leucine | 1,835.0 mg | ~ |
| Lysine | 2,188.0 mg | ~ |
| Methionine | 707.0 mg | ~ |
| Phenylalanine | 935.0 mg | ~ |
| Threonine | 1,014.0 mg | ~ |
| Tryptophan | 296.0 mg | ~ |
| Valine | 1,106.0 mg | ~ |
| Alanine | 1,322.0 mg | ~ |
| Arginine | 1,516.0 mg | ~ |
| Aspartic Acid | 2,325.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 3,545.0 mg | ~ |
| Glycine | 1,037.0 mg | ~ |
| Proline | 843.0 mg | ~ |
| Serine | 923.0 mg | ~ |
| Tyrosine | 798.0 mg | ~ |
| Vitamins | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 4.6 mcg | 250.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 78.7 mg | ~ |
| Minerals | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 17.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 248.0 mg | 0.0 mg |
| Potassium | 467.0 mg | 0.0 mg |
| Sodium | 89.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 76.2 mcg | 0.0 mcg |
| Sterols | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 61.0 mg | 570.0 mg |
| Other | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, rockfish, Pacific, mixed species, cooked, dry heat or Fish oil, cod liver?
Fish, rockfish, Pacific, mixed species, cooked, dry heat has fewer calories: 109 kcal for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat or Fish oil, cod liver?
Fish, rockfish, Pacific, mixed species, cooked, dry heat has more protein: 22.2 g for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, rockfish, Pacific, mixed species, cooked, dry heat or Fish oil, cod liver healthier?
Fish, rockfish, Pacific, mixed species, cooked, dry heat is lower in calories, and Fish, rockfish, Pacific, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.