Fish, rockfish, Pacific, mixed species, cooked, dry heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, rockfish, Pacific, mixed species, cooked, dry heat
109 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
109 kcal
336 kcal
Protein
22.2 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
1.6 g
21.6 g
Sodium
89 mg
1,136 mg
Key takeaways
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has 67% fewer calories (109 kcal vs 336 kcal).
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has more protein (22.2 g vs 12.0 g).
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, rockfish, Pacific, mixed species, cooked, dry heat has more fat (1.6 g vs 21.6 g).
| Macronutrients | Fish, rockfish, Pacific, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 109 kcal | 336 kcal |
| Protein | 22.2 g | 12.0 g |
| Total Fat | 1.6 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 39.4 g |
| Carbohydrates | Fish, rockfish, Pacific, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, rockfish, Pacific, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.6 g | 21.6 g |
| Saturated Fat | 0.4 g | 3.9 g |
| Monounsaturated Fat | 0.5 g | 4.8 g |
| Polyunsaturated Fat | 0.5 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, rockfish, Pacific, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 22.2 g | 12.0 g |
| Histidine | 502.0 mg | 220.0 mg |
| Isoleucine | 1,060.0 mg | 491.0 mg |
| Leucine | 1,835.0 mg | 892.0 mg |
| Lysine | 2,188.0 mg | 691.0 mg |
| Methionine | 707.0 mg | 281.0 mg |
| Phenylalanine | 935.0 mg | 511.0 mg |
| Threonine | 1,014.0 mg | 381.0 mg |
| Tryptophan | 296.0 mg | 140.0 mg |
| Valine | 1,106.0 mg | 531.0 mg |
| Alanine | 1,322.0 mg | 581.0 mg |
| Arginine | 1,516.0 mg | 762.0 mg |
| Aspartic Acid | 2,325.0 mg | 1,002.0 mg |
| Cystine | 239.0 mg | 160.0 mg |
| Glutamic Acid | 3,545.0 mg | 2,415.0 mg |
| Glycine | 1,037.0 mg | 511.0 mg |
| Proline | 843.0 mg | 651.0 mg |
| Serine | 923.0 mg | 481.0 mg |
| Tyrosine | 798.0 mg | 321.0 mg |
| Vitamins | Fish, rockfish, Pacific, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 4.6 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 78.7 mg | ~ |
| Minerals | Fish, rockfish, Pacific, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 17.0 mg | 124.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 33.0 mg | 20.0 mg |
| Phosphorus | 248.0 mg | 223.0 mg |
| Potassium | 467.0 mg | 92.0 mg |
| Sodium | 89.0 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 76.2 mcg | 0.0 mcg |
| Sterols | Fish, rockfish, Pacific, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 61.0 mg | 82.0 mg |
| Other | Fish, rockfish, Pacific, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, rockfish, Pacific, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, rockfish, Pacific, mixed species, cooked, dry heat has fewer calories: 109 kcal for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, rockfish, Pacific, mixed species, cooked, dry heat has more protein: 22.2 g for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, rockfish, Pacific, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, rockfish, Pacific, mixed species, cooked, dry heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, rockfish, Pacific, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter healthier?
Fish, rockfish, Pacific, mixed species, cooked, dry heat is lower in calories, and Fish, rockfish, Pacific, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.