Pacific Rockfish · Sebastes
Fish, rockfish, Pacific, mixed species, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, rockfish, Pacific, mixed species, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 47/100
How many beneficial nutrients Fish, rockfish, Pacific, mixed species, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, rockfish, Pacific, mixed species, raw come from — the split across carbs, fat & protein.
14% from fat
-
Carbs 0%0.0 g per serving
-
Fat 14%1.3 g per serving
-
Protein 86%18.4 g per serving
What Fish, rockfish, Pacific, mixed species, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 12.0 mg | — |
| Omega-6 Fatty Acids | 38.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 49.0 mg | — |
| Palmitic Acid | 229.0 mg | — |
| Stearic Acid | 55.0 mg | — |
| Arachidic Acid | 2.0 mg | — |
| Behenic Acid | 1.0 mg | — |
| Palmitoleic Acid | 72.0 mg | — |
| Oleic Acid | 235.0 mg | — |
| Gadoleic Acid | 49.0 mg | — |
| Erucic Acid | 10.0 mg | — |
| Nervonic Acid | 11.0 mg | — |
| Linoleic Acid | 38.0 mg | — |
| alpha-Linolenic Acid (ALA) | 11.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 15.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 89.0 mg | — |
| Docosahexaenoic Acid (DHA) | 197.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.4 g | |
| Histidine | 414.0 mg | — |
| Isoleucine | 876.0 mg | — |
| Leucine | 1,516.0 mg | — |
| Lysine | 1,808.0 mg | — |
| Methionine | 584.0 mg | — |
| Phenylalanine | 772.0 mg | — |
| Threonine | 838.0 mg | — |
| Tryptophan | 245.0 mg | — |
| Valine | 913.0 mg | — |
| Alanine | 1,092.0 mg | — |
| Arginine | 1,252.0 mg | — |
| Aspartic Acid | 1,921.0 mg | — |
| Cystine | 198.0 mg | — |
| Glutamic Acid | 2,928.0 mg | — |
| Glycine | 857.0 mg | — |
| Proline | 697.0 mg | — |
| Serine | 763.0 mg | — |
| Tyrosine | 659.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 3.8 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 1.4 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 65.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 27.0 mg | |
| Phosphorus | 205.0 mg | |
| Potassium | 386.0 mg | |
| Sodium | 74.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 63.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 50.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Fish, rockfish, Pacific, mixed species, raw
Rockfish (genus Sebastes), sold under names like Pacific rockfish, rock cod, and Pacific red snapper, are a large group of food fish that thrive around the rocky reefs of the North Pacific, where dozens of species share the coast. They offer lean, firm, white flesh with a mild, slightly sweet flavor and a medium flake that holds together well in cooking. Rockfish is a healthy, low-fat source of high-quality protein along with vitamin B12, vitamin D, selenium, and potassium.
Versatile and forgiving in the kitchen, it is pan-fried, baked, roasted, steamed, and battered for fish and chips or fish tacos, and it takes readily to bold seasonings, citrus, and Asian sauces. Because the fillets are lean, they cook quickly and should be pulled from the heat as soon as they flake. Choose fillets that look bright and moist with firm flesh and a clean sea smell, and keep rockfish well chilled on ice, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, rockfish, Pacific, mixed species, raw?
There are 90 calories in 100 g of Fish, rockfish, Pacific, mixed species, raw, or about 77 calories in 3 oz (85 g).
How much protein is in Fish, rockfish, Pacific, mixed species, raw?
Fish, rockfish, Pacific, mixed species, raw contains 18.4 g of protein per 100 g.
How many carbs are in Fish, rockfish, Pacific, mixed species, raw?
Fish, rockfish, Pacific, mixed species, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, rockfish, Pacific, mixed species, raw?
Fish, rockfish, Pacific, mixed species, raw provides 1.3 g of total fat per 100 g.
What is Fish, rockfish, Pacific, mixed species, raw a good source of?
Fish, rockfish, Pacific, mixed species, raw is an excellent source of Selenium (115% DV), Vitamin B12 (58% DV) and Protein (37% DV) and a good source of Vitamin D, Phosphorus, Niacin (B3), Riboflavin (B2), Vitamin B6 and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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