Fish, rockfish, Pacific, mixed species, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, rockfish, Pacific, mixed species, raw
90 kcal
Seaweed, spirulina, dried
290 kcal
Calories
90 kcal
290 kcal
Protein
18.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.3 g
7.7 g
Sodium
74 mg
1,048 mg
Key takeaways
- Fish, rockfish, Pacific, mixed species, raw has 69% fewer calories (90 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.4 g).
- Fish, rockfish, Pacific, mixed species, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, rockfish, Pacific, mixed species, raw has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, rockfish, Pacific, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 90 kcal | 290 kcal |
| Protein | 18.4 g | 57.5 g |
| Total Fat | 1.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 79.1 g | 4.7 g |
| Carbohydrates | Fish, rockfish, Pacific, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, rockfish, Pacific, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.3 g | 7.7 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, rockfish, Pacific, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.4 g | 57.5 g |
| Histidine | 414.0 mg | 1,085.0 mg |
| Isoleucine | 876.0 mg | 3,209.0 mg |
| Leucine | 1,516.0 mg | 4,947.0 mg |
| Lysine | 1,808.0 mg | 3,025.0 mg |
| Methionine | 584.0 mg | 1,149.0 mg |
| Phenylalanine | 772.0 mg | 2,777.0 mg |
| Threonine | 838.0 mg | 2,970.0 mg |
| Tryptophan | 245.0 mg | 929.0 mg |
| Valine | 913.0 mg | 3,512.0 mg |
| Alanine | 1,092.0 mg | 4,515.0 mg |
| Arginine | 1,252.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,921.0 mg | 5,793.0 mg |
| Cystine | 198.0 mg | 662.0 mg |
| Glutamic Acid | 2,928.0 mg | 8,386.0 mg |
| Glycine | 857.0 mg | 3,099.0 mg |
| Proline | 697.0 mg | 2,382.0 mg |
| Serine | 763.0 mg | 2,998.0 mg |
| Tyrosine | 659.0 mg | 2,584.0 mg |
| Vitamins | Fish, rockfish, Pacific, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 3.8 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 2.4 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | 65.0 mg | 66.0 mg |
| Minerals | Fish, rockfish, Pacific, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 14.0 mg | 120.0 mg |
| Iron | 0.3 mg | 28.5 mg |
| Magnesium | 27.0 mg | 195.0 mg |
| Phosphorus | 205.0 mg | 118.0 mg |
| Potassium | 386.0 mg | 1,363.0 mg |
| Sodium | 74.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 63.0 mcg | 7.2 mcg |
| Sterols | Fish, rockfish, Pacific, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 50.0 mg | 0.0 mg |
| Other | Fish, rockfish, Pacific, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, rockfish, Pacific, mixed species, raw or Seaweed, spirulina, dried?
Fish, rockfish, Pacific, mixed species, raw has fewer calories: 90 kcal for Fish, rockfish, Pacific, mixed species, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, rockfish, Pacific, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.4 g for Fish, rockfish, Pacific, mixed species, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, rockfish, Pacific, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, rockfish, Pacific, mixed species, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, rockfish, Pacific, mixed species, raw or Seaweed, spirulina, dried healthier?
Fish, rockfish, Pacific, mixed species, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.