Chanterelle · Cantharellus cibarius
Mushrooms, Chanterelle, raw
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Mushrooms, Chanterelle, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 61/100
How many beneficial nutrients Mushrooms, Chanterelle, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mushrooms, Chanterelle, raw come from — the split across carbs, fat & protein.
72% from carbs
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Carbs 72%6.9 g per serving
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Fat 12%0.5 g per serving
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Protein 16%1.5 g per serving
What Mushrooms, Chanterelle, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.9 g | |
| Dietary Fiber | 3.8 g | |
| Total Sugars | 1.2 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.2 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | 5.3 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 1.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 3.5 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 57.0 mg | |
| Potassium | 506.0 mg | |
| Sodium | 9.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.3 mg | |
| Selenium | 2.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Campesterol | 1.0 mg | — |
| Stigmasterol | 0.0 mg | — |
| Beta-sitosterol | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Mushrooms, Chanterelle, raw
Chanterelles are golden-yellow, trumpet-shaped wild mushrooms famous for a delicate, fruity aroma — often compared to apricots — and a gentle peppery flavor. Foraged from forests rather than farmed, they are a seasonal prize that turns up on autumn menus across Europe and North America.
They provide about 38 calories per 100 grams and are a good source of vitamin D, iron, copper, potassium and B vitamins, with the firm, slightly chewy texture that lets them stand up to cooking. Their color comes partly from carotenoids, the same family of plant pigments found in carrots.
Chanterelles are best treated simply — sautéed in butter so their fragrance can come through — and pair beautifully with eggs, cream, poultry and grains. They should be cooked rather than eaten raw, and like all foraged mushrooms they require confident identification, since several look-alikes are inedible.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mushrooms, Chanterelle, raw?
There are 38 calories in 100 g of Mushrooms, Chanterelle, raw, or about 2 calories in 1 piece (5 g).
How much protein is in Mushrooms, Chanterelle, raw?
Mushrooms, Chanterelle, raw contains 1.5 g of protein per 100 g.
How many carbs are in Mushrooms, Chanterelle, raw?
Mushrooms, Chanterelle, raw has 6.9 g of carbohydrates per 100 g.
How much fat is in Mushrooms, Chanterelle, raw?
Mushrooms, Chanterelle, raw provides 0.5 g of total fat per 100 g.
What is Mushrooms, Chanterelle, raw a good source of?
Mushrooms, Chanterelle, raw is an excellent source of Copper (39% DV), Vitamin D (27% DV), Niacin (B3) (26% DV) and Pantothenic Acid (B5) (22% DV) and a good source of Iron, Riboflavin (B2), Dietary Fiber, Manganese and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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