Foods Highest In Arachidonic Acid List

* Values are measured per 100 grams.

Name	Arachidonic Acid
Fish oil, sardine	1.76 g
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.27 g
Fish oil, menhaden	1.17 g
Fish oil, cod liver	0.94 g
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.90 g
Egg, yolk, dried	0.84 g
Beef, variety meats and by-products, pancreas, raw	0.80 g
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g
Chicken, heart, all classes, raw	0.72 g
Fish oil, salmon	0.68 g
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g
Chicken, heart, all classes, cooked, simmered	0.61 g
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.60 g
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g
Egg, whole, dried	0.57 g
Pork, fresh, spareribs, separable lean and fat, raw	0.56 g
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g
Chicken, liver, all classes, cooked, pan-fried	0.51 g
Chicken, liver, all classes, cooked, simmered	0.51 g
Egg Mix, USDA Commodity	0.51 g
Fish, caviar, black and red, granular	0.51 g
Pork, fresh, variety meats and by-products, brain, cooked, braised	0.49 g
Chicken, broilers or fryers, giblets, cooked, fried	0.48 g
Chicken, stewing, giblets, raw	0.47 g
Pork, fresh, variety meats and by-products, brain, raw	0.47 g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	0.47 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	0.45 g
Pork, fresh, variety meats and by-products, liver, raw	0.44 g
Egg, yolk, raw, fresh	0.44 g
Egg, yolk, raw, frozen	0.43 g

Foods Highest In Arachidonic Acid List

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