Stuffing
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Nutrition facts per 100 g · edible portion
Baking GoodsDietary labels are inferred automatically from Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved come from — the split across carbs, fat & protein.
51% from carbs
-
Carbs 51%16.3 g per serving
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Fat 27%3.9 g per serving
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Protein 22%7.0 g per serving
What Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.3 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 4.8 g | — |
| Sucrose | 2.1 g | — |
| Glucose | 1.7 g | — |
| Fructose | 1.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.9 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.2 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Omega-3 Fatty Acids | 102.0 mg | — |
| Omega-6 Fatty Acids | 965.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 7.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 50.0 mg | — |
| Palmitic Acid | 572.0 mg | — |
| Stearic Acid | 237.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 55.0 mg | — |
| Oleic Acid | 1,180.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 965.0 mg | — |
| Arachidonic Acid | 20.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.0 g | |
| Histidine | 196.0 mg | — |
| Isoleucine | 295.0 mg | — |
| Leucine | 509.0 mg | — |
| Lysine | 496.0 mg | — |
| Methionine | 156.0 mg | — |
| Phenylalanine | 278.0 mg | — |
| Threonine | 271.0 mg | — |
| Tryptophan | 104.0 mg | — |
| Valine | 323.0 mg | — |
| Alanine | 346.0 mg | — |
| Arginine | 387.0 mg | — |
| Aspartic Acid | 664.0 mg | — |
| Cystine | 93.0 mg | — |
| Glutamic Acid | 1,303.0 mg | — |
| Glycine | 266.0 mg | — |
| Proline | 336.0 mg | — |
| Serine | 278.0 mg | — |
| Tyrosine | 179.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 11.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 24.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 17.1 mg | |
| Betaine | 6.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 27.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 106.0 mg | |
| Potassium | 230.0 mg | |
| Sodium | 326.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 7.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.7 g | — |
About Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Stuffing, also called dressing when it is baked on its own, is a savory side dish of seasoned bread tossed with broth, aromatics, and herbs, then either packed inside poultry or spread in a pan to bake. It is an icon of the American Thanksgiving table, though it appears at holiday and Sunday dinners year-round. Cubes or crumbs of dried bread soak up stock and melted butter, and from there the mix-ins are wide open: sauteed onion and celery, sage, thyme, and parsley form the classic base, while cooks add sausage, chestnuts, mushrooms, apples, dried cranberries, or oysters.
The result bakes into a dish that is soft and moist in the middle with a crisp, golden top. For food safety, dressing cooked outside the bird is easiest to get piping hot all the way through. Stuffing is a great use for stale bread, and leftovers reheat well for a few days in the refrigerator.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
There are 128 calories in 100 g of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved, or about 36 calories in 1 oz (28 g).
How much protein is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 7.0 g of protein per 100 g.
How many carbs are in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 16.3 g of carbohydrates per 100 g.
How much fat is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 3.9 g of total fat per 100 g.
What is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved a good source of?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is a good source of Riboflavin (B2), Niacin (B3), Protein, Vitamin B12, Selenium and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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