Stuffing

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

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6.4%
128 kcal

Energy

5.6%
3.9 g

Fat

4.4%
0.9 g

Saturates

5.4%
4.8 g

Sugar

13.6%
0.8 g

Salt

51%

27%

22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	128 (536 kJ)	6%
from Carbohydrate	65 (273 kJ)
from Fat	35 (147 kJ)
from Protein	28 (117 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	16.3 g	6%
Dietary Fiber	1.3 g	4%
Starch	~
Sugars	4.8 g
Sucrose	2,110.0 mg
Glucose	1,690.0 mg
Fructose	1,020.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	3.9 g	6%
Saturated Fat	0.9 g	4%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	7.0 mg
Lauric Acid	10.0 mg
Tridecylic Acid	~
Myristic Acid	50.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	572.0 mg
Margaric Acid	0.0 mg
Stearic Acid	237.0 mg
Arachidic Acid	0.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	1.2 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	55.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	1,180.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	0.0 mg
Polyunsaturated Fat	1.1 g
Linoleic Acid	965.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	102.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	20.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	~
Omega-3 Fatty Acids	102.0 mg
Omega-6 Fatty Acids	965.0 mg

Sterols % Daily Value
Cholesterol	14.0 mg	5%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	7.0 g	14%
Essential Aminos
Histidine	196.0 mg	23%
Isoleucine	295.0 mg	26%
Leucine	509.0 mg	20%
Lysine	496.0 mg	22%
Methionine	156.0 mg	14%
Phenylalanine	278.0 mg	14%
Threonine	271.0 mg	23%
Tryptophan	104.0 mg	35%
Valine	323.0 mg	22%
Non-essential Aminos
Alanine	346.0 mg
Arginine	387.0 mg
Aspartic Acid	664.0 mg
Cystine	93.0 mg
Glutamic Acid	1,303.0 mg
Glycine	266.0 mg
Proline	336.0 mg
Serine	278.0 mg
Tyrosine	179.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	71.2 g
Ash	1.7 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	6.4 mg
Choline	17.1 mg
Vitamin A	319 IU	6%
Vitamin B1 (thiamine)	0.1 mg	9%
Vitamin B2 (riboflavin)	0.3 mg	15%
Vitamin B3 (niacin)	3.1 mg	15%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.2 mg	9%
Vitamin B9 (folate)	24 mcg	6%
Vitamin B12 (cobalamin)	0 mcg	6%
Vitamin C	0.8 mg	1%
Vitamin D	2 IU	1%
Vitamin E	0 IU	1%
Vitamin K	12 mcg	14%

Minerals % Daily Value
Calcium	27.0 mg	3%
Copper	0.1 mg	3%
Fluoride	~
Iron	0.8 mg	4%
Magnesium	18.0 mg	5%
Manganese	0.2 mg	8%
Phosphorus	106.0 mg	11%
Potassium	230.0 mg	7%
Sodium	326.0 mg	14%
Zinc	0.5 mg	3%

About Stuffing

In cooking, stuffing or filling (specifically for poultry) is an edible substance or mixture, often a starch, used to fill a cavity in another food item. Many foods may be stuffed, including meats, vegetables, egg, and fruits. Turkey stuffing usually consists of bread crumbs or cubes, dried bread, with onion, celery, salt, pepper, and other spices and herbs such as summer savoury, sage, or a mixture like poultry seasoning.