Oat Bread

Rolls, dinner, oat bran

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Bread, oat bran Bread, oat bran, toasted Bread, oatmeal Bread, oatmeal, toasted Bread, reduced-calorie, oat bran Bread, reduced-calorie, oat bran, toasted Bread, reduced-calorie, oatmeal Rolls, dinner, oat bran

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Rolls, dinner, oat bran's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

236 kcal Calories

19%

9.5 g Protein

15%

40.2 g Carbs

4.6 g Fat

Good nutrient density 29/100

How many beneficial nutrients Rolls, dinner, oat bran delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rolls, dinner, oat bran come from — the split across carbs, fat & protein.

236 kcal / serving

67% from carbs

Carbs 67%

40.2 g per serving
Fat 17%

4.6 g per serving
Protein 16%

9.5 g per serving

What Rolls, dinner, oat bran is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium53% Thiamin (B1)37% Manganese33% Niacin (B3)31% Folate (B9)24% Iron23% Riboflavin (B2)22% Protein19% Dietary Fiber15% Copper15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	40.2 g	15%
Dietary Fiber	4.1 g	15%
Total Sugars	6.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.6 g	6%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	1.5 g	—
Polyunsaturated Fat	1.6 g	—
Omega-3 Fatty Acids	97.0 mg	—
Omega-6 Fatty Acids	1,471.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	4.0 mg	—
Palmitic Acid	448.0 mg	—
Stearic Acid	157.0 mg	—
Palmitoleic Acid	30.0 mg	—
Oleic Acid	1,458.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,471.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.5 g	19%
Histidine	206.0 mg	—
Isoleucine	367.0 mg	—
Leucine	672.0 mg	—
Lysine	270.0 mg	—
Methionine	164.0 mg	—
Phenylalanine	475.0 mg	—
Threonine	274.0 mg	—
Tryptophan	120.0 mg	—
Valine	423.0 mg	—
Alanine	339.0 mg	—
Arginine	408.0 mg	—
Aspartic Acid	500.0 mg	—
Cystine	215.0 mg	—
Glutamic Acid	2,902.0 mg	—
Glycine	360.0 mg	—
Proline	970.0 mg	—
Serine	460.0 mg	—
Tyrosine	297.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	1.2 mcg	1%
Thiamin (B1)	0.4 mg	37%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	5.0 mg	31%
Vitamin B6	0.0 mg	3%
Folate (B9)	95.0 mcg	24%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	9%
Choline	14.6 mg	3%

Minerals	Amount	% DV
Calcium	85.0 mg	7%
Iron	4.1 mg	23%
Magnesium	33.0 mg	8%
Phosphorus	115.0 mg	9%
Potassium	121.0 mg	3%
Sodium	413.0 mg	18%
Zinc	1.0 mg	9%
Copper	0.1 mg	15%
Manganese	0.8 mg	33%
Selenium	29.3 mcg	53%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Rolls, dinner, oat bran

Oat bread is a wholesome bread made with oats or oat flour, usually alongside wheat flour to give the loaf enough structure to rise well. The oats lend a mild, nutty-sweet flavor, a hearty, moist crumb, and often a rustic topping of rolled oats on the crust. With a long tradition in Britain and especially Scotland, where oats have long been a mainstay of the national diet, it remains a popular wholesome choice.

Because it contains oats, the bread supplies fiber, including the soluble fiber beta-glucan that supports heart health, along with protein and B vitamins. Oat bread makes excellent toast and sturdy sandwich slices, pairing well with both sweet spreads like honey and jam and savory toppings. It is widely sold and also a satisfying loaf to bake at home. Soaking the oats before mixing gives a softer, moister crumb.

Choose a hearty, whole-grain loaf for the most fiber and flavor, and store oat bread wrapped at room temperature, or slice and freeze it to keep it fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rolls, dinner, oat bran?

There are 236 calories in 100 g of Rolls, dinner, oat bran, or about 78 calories in 1 roll (33 g).

How much protein is in Rolls, dinner, oat bran?

Rolls, dinner, oat bran contains 9.5 g of protein per 100 g.

How many carbs are in Rolls, dinner, oat bran?

Rolls, dinner, oat bran has 40.2 g of carbohydrates per 100 g.

How much fat is in Rolls, dinner, oat bran?

Rolls, dinner, oat bran provides 4.6 g of total fat per 100 g.

What is Rolls, dinner, oat bran a good source of?

Rolls, dinner, oat bran is an excellent source of Selenium (53% DV), Thiamin (B1) (37% DV), Manganese (33% DV), Niacin (B3) (31% DV), Folate (B9) (24% DV) and Iron (23% DV) and a good source of Protein, Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.