Rolls, dinner, oat bran vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rolls, dinner, oat bran
236 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
236 kcal
106 kcal
Protein
9.5 g
3.1 g
Carbs
40.2 g
21.9 g
Fiber
4.1 g
~
Sugars
6.7 g
~
Fat
4.6 g
2.4 g
Sodium
413 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 55% fewer calories (106 kcal vs 236 kcal).
- Rolls, dinner, oat bran has more protein (9.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 40.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 413 mg).
| Macronutrients | Rolls, dinner, oat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 236 kcal | 106 kcal |
| Protein | 9.5 g | 3.1 g |
| Total Fat | 4.6 g | 2.4 g |
| Total Carbohydrate | 40.2 g | 21.9 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | 6.7 g | ~ |
| Water | 44.0 g | 72.1 g |
| Carbohydrates | Rolls, dinner, oat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 40.2 g | 21.9 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | 6.7 g | ~ |
| Fats & Fatty Acids | Rolls, dinner, oat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.6 g | 2.4 g |
| Saturated Fat | 0.6 g | 1.1 g |
| Monounsaturated Fat | 1.5 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Omega-3 Fatty Acids | 97.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,471.0 mg | 384.0 mg |
| Protein & Amino Acids | Rolls, dinner, oat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.5 g | 3.1 g |
| Histidine | 206.0 mg | 85.0 mg |
| Isoleucine | 367.0 mg | 123.0 mg |
| Leucine | 672.0 mg | 331.0 mg |
| Lysine | 270.0 mg | 131.0 mg |
| Methionine | 164.0 mg | 64.0 mg |
| Phenylalanine | 475.0 mg | 143.0 mg |
| Threonine | 274.0 mg | 123.0 mg |
| Tryptophan | 120.0 mg | 22.0 mg |
| Valine | 423.0 mg | 177.0 mg |
| Alanine | 339.0 mg | 280.0 mg |
| Arginine | 408.0 mg | 124.0 mg |
| Aspartic Acid | 500.0 mg | 232.0 mg |
| Cystine | 215.0 mg | 25.0 mg |
| Glutamic Acid | 2,902.0 mg | 606.0 mg |
| Glycine | 360.0 mg | 121.0 mg |
| Proline | 970.0 mg | 278.0 mg |
| Serine | 460.0 mg | 146.0 mg |
| Tyrosine | 297.0 mg | 117.0 mg |
| Vitamins | Rolls, dinner, oat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 95.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, dinner, oat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 85.0 mg | 3.0 mg |
| Iron | 4.1 mg | 0.6 mg |
| Magnesium | 33.0 mg | 28.0 mg |
| Phosphorus | 115.0 mg | 74.0 mg |
| Potassium | 121.0 mg | 246.0 mg |
| Sodium | 413.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 29.3 mcg | 0.7 mcg |
| Sterols | Rolls, dinner, oat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rolls, dinner, oat bran | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, oat bran or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 236 kcal for Rolls, dinner, oat bran vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rolls, dinner, oat bran or Fast foods, corn on the cob with butter?
Rolls, dinner, oat bran has more protein: 9.5 g for Rolls, dinner, oat bran vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rolls, dinner, oat bran or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rolls, dinner, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.