Rolls, dinner, oat bran vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, dinner, oat bran
236 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
236 kcal
362 kcal
Protein
9.5 g
22.0 g
Carbs
40.2 g
63.0 g
Fiber
4.1 g
19.4 g
Sugars
6.7 g
15.0 g
Fat
4.6 g
5.5 g
Sodium
413 mg
249 mg
Key takeaways
- Rolls, dinner, oat bran has 35% fewer calories (236 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.5 g).
- Rolls, dinner, oat bran has more carbs (40.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.1 g).
- Rolls, dinner, oat bran has more sugars (6.7 g vs 15.0 g).
| Macronutrients | Rolls, dinner, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 236 kcal | 362 kcal |
| Protein | 9.5 g | 22.0 g |
| Total Fat | 4.6 g | 5.5 g |
| Total Carbohydrate | 40.2 g | 63.0 g |
| Dietary Fiber | 4.1 g | 19.4 g |
| Total Sugars | 6.7 g | 15.0 g |
| Water | 44.0 g | 5.0 g |
| Carbohydrates | Rolls, dinner, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 40.2 g | 63.0 g |
| Dietary Fiber | 4.1 g | 19.4 g |
| Total Sugars | 6.7 g | 15.0 g |
| Fats & Fatty Acids | Rolls, dinner, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.6 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 1.5 g | 1.5 g |
| Polyunsaturated Fat | 1.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 97.0 mg | ~ |
| Omega-6 Fatty Acids | 1,471.0 mg | ~ |
| Protein & Amino Acids | Rolls, dinner, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.5 g | 22.0 g |
| Histidine | 206.0 mg | ~ |
| Isoleucine | 367.0 mg | ~ |
| Leucine | 672.0 mg | ~ |
| Lysine | 270.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 475.0 mg | ~ |
| Threonine | 274.0 mg | ~ |
| Tryptophan | 120.0 mg | ~ |
| Valine | 423.0 mg | ~ |
| Alanine | 339.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 500.0 mg | ~ |
| Cystine | 215.0 mg | ~ |
| Glutamic Acid | 2,902.0 mg | ~ |
| Glycine | 360.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 460.0 mg | ~ |
| Tyrosine | 297.0 mg | ~ |
| Vitamins | Rolls, dinner, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 5.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 95.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, dinner, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 85.0 mg | 70.0 mg |
| Iron | 4.1 mg | 3.1 mg |
| Magnesium | 33.0 mg | ~ |
| Phosphorus | 115.0 mg | 128.0 mg |
| Potassium | 121.0 mg | 636.0 mg |
| Sodium | 413.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 29.3 mcg | ~ |
| Sterols | Rolls, dinner, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rolls, dinner, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, dinner, oat bran has fewer calories: 236 kcal for Rolls, dinner, oat bran vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, dinner, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.5 g for Rolls, dinner, oat bran vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, dinner, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.1 g for Rolls, dinner, oat bran vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, dinner, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, dinner, oat bran is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.