Rolls, dinner, oat bran vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Rolls, dinner, oat bran
236 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
236 kcal
365 kcal
Protein
9.5 g
7.1 g
Carbs
40.2 g
80.0 g
Fiber
4.1 g
1.3 g
Sugars
6.7 g
0.1 g
Fat
4.6 g
0.7 g
Sodium
413 mg
5 mg
Key takeaways
- Rolls, dinner, oat bran has 35% fewer calories (236 kcal vs 365 kcal).
- Rolls, dinner, oat bran has more protein (9.5 g vs 7.1 g).
- Rolls, dinner, oat bran has more carbs (40.2 g vs 80.0 g).
- Rolls, dinner, oat bran has more fiber (4.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 6.7 g).
| Macronutrients | Rolls, dinner, oat bran | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 236 kcal | 365 kcal |
| Protein | 9.5 g | 7.1 g |
| Total Fat | 4.6 g | 0.7 g |
| Total Carbohydrate | 40.2 g | 80.0 g |
| Dietary Fiber | 4.1 g | 1.3 g |
| Total Sugars | 6.7 g | 0.1 g |
| Water | 44.0 g | 11.6 g |
| Carbohydrates | Rolls, dinner, oat bran | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 40.2 g | 80.0 g |
| Dietary Fiber | 4.1 g | 1.3 g |
| Total Sugars | 6.7 g | 0.1 g |
| Fats & Fatty Acids | Rolls, dinner, oat bran | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 4.6 g | 0.7 g |
| Saturated Fat | 0.6 g | 0.2 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Omega-3 Fatty Acids | 97.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,471.0 mg | 146.0 mg |
| Protein & Amino Acids | Rolls, dinner, oat bran | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.5 g | 7.1 g |
| Histidine | 206.0 mg | 168.0 mg |
| Isoleucine | 367.0 mg | 308.0 mg |
| Leucine | 672.0 mg | 589.0 mg |
| Lysine | 270.0 mg | 258.0 mg |
| Methionine | 164.0 mg | 168.0 mg |
| Phenylalanine | 475.0 mg | 381.0 mg |
| Threonine | 274.0 mg | 255.0 mg |
| Tryptophan | 120.0 mg | 83.0 mg |
| Valine | 423.0 mg | 435.0 mg |
| Alanine | 339.0 mg | 413.0 mg |
| Arginine | 408.0 mg | 594.0 mg |
| Aspartic Acid | 500.0 mg | 670.0 mg |
| Cystine | 215.0 mg | 146.0 mg |
| Glutamic Acid | 2,902.0 mg | 1,389.0 mg |
| Glycine | 360.0 mg | 325.0 mg |
| Proline | 970.0 mg | 335.0 mg |
| Serine | 460.0 mg | 375.0 mg |
| Tyrosine | 297.0 mg | 238.0 mg |
| Vitamins | Rolls, dinner, oat bran | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 95.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Rolls, dinner, oat bran | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 85.0 mg | 28.0 mg |
| Iron | 4.1 mg | 4.3 mg |
| Magnesium | 33.0 mg | 25.0 mg |
| Phosphorus | 115.0 mg | 115.0 mg |
| Potassium | 121.0 mg | 115.0 mg |
| Sodium | 413.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.1 mg |
| Selenium | 29.3 mcg | 15.1 mcg |
| Sterols | Rolls, dinner, oat bran | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, dinner, oat bran | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, oat bran or Rice, white, long-grain, regular, raw, enriched?
Rolls, dinner, oat bran has fewer calories: 236 kcal for Rolls, dinner, oat bran vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Rolls, dinner, oat bran or Rice, white, long-grain, regular, raw, enriched?
Rolls, dinner, oat bran has more protein: 9.5 g for Rolls, dinner, oat bran vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Rolls, dinner, oat bran or Rice, white, long-grain, regular, raw, enriched?
Rolls, dinner, oat bran has more fiber: 4.1 g for Rolls, dinner, oat bran vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Rolls, dinner, oat bran or Rice, white, long-grain, regular, raw, enriched healthier?
Rolls, dinner, oat bran is lower in calories, and Rolls, dinner, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.