13%
259 kcal

Energy

6.9%
4.8 g

Fat

3.8%
0.8 g

Saturates

9.4%
8.5 g

Sugar

18.7%
1.1 g

Salt

carbs
66%
fat
16%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 259 (1084 kJ)
13%
from Carbohydrate 175 (732 kJ)
from Fat 43 (181 kJ)
from Protein 46 (191 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 43.7 g
16%
Dietary Fiber 4.9 g
16%
Starch ~
Sugars 8.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 578.0 mg
Margaric Acid ~
Stearic Acid 172.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 33.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,714.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,748.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 114.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 114.0 mg
Omega-6 Fatty Acids 1,748.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.4 g
23%
Essential Aminos
Histidine 248.0 mg
30%
Isoleucine 438.0 mg
38%
Leucine 805.0 mg
31%
Lysine 326.0 mg
14%
Methionine 196.0 mg
17%
Phenylalanine 570.0 mg
29%
Threonine 328.0 mg
27%
Tryptophan 143.0 mg
48%
Valine 507.0 mg
35%
Non-essential Aminos
Alanine 407.0 mg
Arginine 489.0 mg
Aspartic Acid 601.0 mg
Cystine 257.0 mg
Glutamic Acid 3,475.0 mg
Glycine 434.0 mg
Proline 1,159.0 mg
Serine 552.0 mg
Tyrosine 356.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 38.5 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.1 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.4 mg
30%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 69 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 71.0 mg
7%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 34.0 mg
9%
Manganese 0.8 mg
38%
Phosphorus 116.0 mg
12%
Potassium 123.0 mg
4%
Sodium 448.0 mg
19%
Zinc 1.1 mg
7%
Oat Bread

About Oat Bread

Oat bread was first manufactured in Britain, where the first oat bread factory was established in 1899. In Scotland, they were, and still are, held in high esteem, as a mainstay of the national diet. Read More

Oat bread was first manufactured in Britain, where the first oat bread factory was established in 1899. In Scotland, they were, and still are, held in high esteem, as a mainstay of the national diet. (Wikipedia)