Oat Bread

Bread, oat bran, toasted

Nutrition facts per 100 g · edible portion

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Bread, oat bran Bread, oat bran, toasted Bread, oatmeal Bread, oatmeal, toasted Bread, reduced-calorie, oat bran Bread, reduced-calorie, oat bran, toasted Bread, reduced-calorie, oatmeal Rolls, dinner, oat bran

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Bread, oat bran, toasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

259 kcal Calories

23%

11.4 g Protein

16%

43.7 g Carbs

4.8 g Fat

Good nutrient density 27/100

How many beneficial nutrients Bread, oat bran, toasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, oat bran, toasted come from — the split across carbs, fat & protein.

259 kcal / serving

66% from carbs

Carbs 66%

43.7 g per serving
Fat 16%

4.8 g per serving
Protein 17%

11.4 g per serving

What Bread, oat bran, toasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium60% Thiamin (B1)37% Manganese33% Niacin (B3)30% Riboflavin (B2)26% Protein23% Iron19% Dietary Fiber18% Folate (B9)17% Copper14% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	43.7 g	16%
Dietary Fiber	4.9 g	18%
Total Sugars	8.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.8 g	6%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	1.7 g	—
Polyunsaturated Fat	1.9 g	—
Omega-3 Fatty Acids	114.0 mg	—
Omega-6 Fatty Acids	1,748.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	6.0 mg	—
Palmitic Acid	578.0 mg	—
Stearic Acid	172.0 mg	—
Palmitoleic Acid	33.0 mg	—
Oleic Acid	1,714.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,748.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.4 g	23%
Histidine	248.0 mg	—
Isoleucine	438.0 mg	—
Leucine	805.0 mg	—
Lysine	326.0 mg	—
Methionine	196.0 mg	—
Phenylalanine	570.0 mg	—
Threonine	328.0 mg	—
Tryptophan	143.0 mg	—
Valine	507.0 mg	—
Alanine	407.0 mg	—
Arginine	489.0 mg	—
Aspartic Acid	601.0 mg	—
Cystine	257.0 mg	—
Glutamic Acid	3,475.0 mg	—
Glycine	434.0 mg	—
Proline	1,159.0 mg	—
Serine	552.0 mg	—
Tyrosine	356.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	1.3 mcg	1%
Thiamin (B1)	0.4 mg	37%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	4.8 mg	30%
Vitamin B6	0.0 mg	2%
Folate (B9)	69.0 mcg	17%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	16.1 mg	3%

Minerals	Amount	% DV
Calcium	71.0 mg	5%
Iron	3.4 mg	19%
Magnesium	34.0 mg	8%
Phosphorus	116.0 mg	9%
Potassium	123.0 mg	3%
Sodium	448.0 mg	19%
Zinc	1.1 mg	10%
Copper	0.1 mg	14%
Manganese	0.8 mg	33%
Selenium	33.0 mcg	60%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.6 g	—

About Bread, oat bran, toasted

Oat bread is a wholesome bread made with oats or oat flour, usually alongside wheat flour to give the loaf enough structure to rise well. The oats lend a mild, nutty-sweet flavor, a hearty, moist crumb, and often a rustic topping of rolled oats on the crust. With a long tradition in Britain and especially Scotland, where oats have long been a mainstay of the national diet, it remains a popular wholesome choice.

Because it contains oats, the bread supplies fiber, including the soluble fiber beta-glucan that supports heart health, along with protein and B vitamins. Oat bread makes excellent toast and sturdy sandwich slices, pairing well with both sweet spreads like honey and jam and savory toppings. It is widely sold and also a satisfying loaf to bake at home. Soaking the oats before mixing gives a softer, moister crumb.

Choose a hearty, whole-grain loaf for the most fiber and flavor, and store oat bread wrapped at room temperature, or slice and freeze it to keep it fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, oat bran, toasted?

There are 259 calories in 100 g of Bread, oat bran, toasted, or about 73 calories in 1 oz (28 g).

How much protein is in Bread, oat bran, toasted?

Bread, oat bran, toasted contains 11.4 g of protein per 100 g.

How many carbs are in Bread, oat bran, toasted?

Bread, oat bran, toasted has 43.7 g of carbohydrates per 100 g.

How much fat is in Bread, oat bran, toasted?

Bread, oat bran, toasted provides 4.8 g of total fat per 100 g.

What is Bread, oat bran, toasted a good source of?

Bread, oat bran, toasted is an excellent source of Selenium (60% DV), Thiamin (B1) (37% DV), Manganese (33% DV), Niacin (B3) (30% DV), Riboflavin (B2) (26% DV) and Protein (23% DV) and a good source of Iron, Dietary Fiber, Folate (B9), Copper and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.