Bread, oat bran, toasted vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, oat bran, toasted
259 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
259 kcal
106 kcal
Protein
11.4 g
3.1 g
Carbs
43.7 g
21.9 g
Fiber
4.9 g
~
Sugars
8.5 g
~
Fat
4.8 g
2.4 g
Sodium
448 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 59% fewer calories (106 kcal vs 259 kcal).
- Bread, oat bran, toasted has more protein (11.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 43.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 448 mg).
| Macronutrients | Bread, oat bran, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 259 kcal | 106 kcal |
| Protein | 11.4 g | 3.1 g |
| Total Fat | 4.8 g | 2.4 g |
| Total Carbohydrate | 43.7 g | 21.9 g |
| Dietary Fiber | 4.9 g | ~ |
| Total Sugars | 8.5 g | ~ |
| Water | 38.5 g | 72.1 g |
| Carbohydrates | Bread, oat bran, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 43.7 g | 21.9 g |
| Dietary Fiber | 4.9 g | ~ |
| Total Sugars | 8.5 g | ~ |
| Fats & Fatty Acids | Bread, oat bran, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.8 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 1.7 g | 0.7 g |
| Polyunsaturated Fat | 1.9 g | 0.4 g |
| Omega-3 Fatty Acids | 114.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,748.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, oat bran, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.4 g | 3.1 g |
| Histidine | 248.0 mg | 85.0 mg |
| Isoleucine | 438.0 mg | 123.0 mg |
| Leucine | 805.0 mg | 331.0 mg |
| Lysine | 326.0 mg | 131.0 mg |
| Methionine | 196.0 mg | 64.0 mg |
| Phenylalanine | 570.0 mg | 143.0 mg |
| Threonine | 328.0 mg | 123.0 mg |
| Tryptophan | 143.0 mg | 22.0 mg |
| Valine | 507.0 mg | 177.0 mg |
| Alanine | 407.0 mg | 280.0 mg |
| Arginine | 489.0 mg | 124.0 mg |
| Aspartic Acid | 601.0 mg | 232.0 mg |
| Cystine | 257.0 mg | 25.0 mg |
| Glutamic Acid | 3,475.0 mg | 606.0 mg |
| Glycine | 434.0 mg | 121.0 mg |
| Proline | 1,159.0 mg | 278.0 mg |
| Serine | 552.0 mg | 146.0 mg |
| Tyrosine | 356.0 mg | 117.0 mg |
| Vitamins | Bread, oat bran, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 69.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 16.1 mg | ~ |
| Minerals | Bread, oat bran, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 71.0 mg | 3.0 mg |
| Iron | 3.4 mg | 0.6 mg |
| Magnesium | 34.0 mg | 28.0 mg |
| Phosphorus | 116.0 mg | 74.0 mg |
| Potassium | 123.0 mg | 246.0 mg |
| Sodium | 448.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 33.0 mcg | 0.7 mcg |
| Sterols | Bread, oat bran, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, oat bran, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, oat bran, toasted or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 259 kcal for Bread, oat bran, toasted vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, oat bran, toasted or Fast foods, corn on the cob with butter?
Bread, oat bran, toasted has more protein: 11.4 g for Bread, oat bran, toasted vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, oat bran, toasted or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, oat bran, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.