Bread, oat bran, toasted vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, oat bran, toasted
259 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
259 kcal
362 kcal
Protein
11.4 g
22.0 g
Carbs
43.7 g
63.0 g
Fiber
4.9 g
19.4 g
Sugars
8.5 g
15.0 g
Fat
4.8 g
5.5 g
Sodium
448 mg
249 mg
Key takeaways
- Bread, oat bran, toasted has 28% fewer calories (259 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.4 g).
- Bread, oat bran, toasted has more carbs (43.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.9 g).
- Bread, oat bran, toasted has more sugars (8.5 g vs 15.0 g).
| Macronutrients | Bread, oat bran, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 259 kcal | 362 kcal |
| Protein | 11.4 g | 22.0 g |
| Total Fat | 4.8 g | 5.5 g |
| Total Carbohydrate | 43.7 g | 63.0 g |
| Dietary Fiber | 4.9 g | 19.4 g |
| Total Sugars | 8.5 g | 15.0 g |
| Water | 38.5 g | 5.0 g |
| Carbohydrates | Bread, oat bran, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 43.7 g | 63.0 g |
| Dietary Fiber | 4.9 g | 19.4 g |
| Total Sugars | 8.5 g | 15.0 g |
| Fats & Fatty Acids | Bread, oat bran, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.8 g | 5.5 g |
| Saturated Fat | 0.8 g | 1.0 g |
| Monounsaturated Fat | 1.7 g | 1.5 g |
| Polyunsaturated Fat | 1.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | ~ |
| Omega-6 Fatty Acids | 1,748.0 mg | ~ |
| Protein & Amino Acids | Bread, oat bran, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.4 g | 22.0 g |
| Histidine | 248.0 mg | ~ |
| Isoleucine | 438.0 mg | ~ |
| Leucine | 805.0 mg | ~ |
| Lysine | 326.0 mg | ~ |
| Methionine | 196.0 mg | ~ |
| Phenylalanine | 570.0 mg | ~ |
| Threonine | 328.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 507.0 mg | ~ |
| Alanine | 407.0 mg | ~ |
| Arginine | 489.0 mg | ~ |
| Aspartic Acid | 601.0 mg | ~ |
| Cystine | 257.0 mg | ~ |
| Glutamic Acid | 3,475.0 mg | ~ |
| Glycine | 434.0 mg | ~ |
| Proline | 1,159.0 mg | ~ |
| Serine | 552.0 mg | ~ |
| Tyrosine | 356.0 mg | ~ |
| Vitamins | Bread, oat bran, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.8 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 69.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 16.1 mg | ~ |
| Minerals | Bread, oat bran, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 71.0 mg | 70.0 mg |
| Iron | 3.4 mg | 3.1 mg |
| Magnesium | 34.0 mg | ~ |
| Phosphorus | 116.0 mg | 128.0 mg |
| Potassium | 123.0 mg | 636.0 mg |
| Sodium | 448.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 33.0 mcg | ~ |
| Sterols | Bread, oat bran, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, oat bran, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, oat bran, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, oat bran, toasted has fewer calories: 259 kcal for Bread, oat bran, toasted vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, oat bran, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.4 g for Bread, oat bran, toasted vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, oat bran, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.9 g for Bread, oat bran, toasted vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, oat bran, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, oat bran, toasted is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.