Bread, oat bran, toasted vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, oat bran, toasted
259 kcal
Rice, white, glutinous, raw
370 kcal
Calories
259 kcal
370 kcal
Protein
11.4 g
6.8 g
Carbs
43.7 g
81.7 g
Fiber
4.9 g
2.8 g
Sugars
8.5 g
~
Fat
4.8 g
0.6 g
Sodium
448 mg
7 mg
Key takeaways
- Bread, oat bran, toasted has 30% fewer calories (259 kcal vs 370 kcal).
- Bread, oat bran, toasted has more protein (11.4 g vs 6.8 g).
- Bread, oat bran, toasted has more carbs (43.7 g vs 81.7 g).
- Bread, oat bran, toasted has more fiber (4.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.8 g).
| Macronutrients | Bread, oat bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 259 kcal | 370 kcal |
| Protein | 11.4 g | 6.8 g |
| Total Fat | 4.8 g | 0.6 g |
| Total Carbohydrate | 43.7 g | 81.7 g |
| Dietary Fiber | 4.9 g | 2.8 g |
| Total Sugars | 8.5 g | ~ |
| Water | 38.5 g | 10.5 g |
| Carbohydrates | Bread, oat bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 43.7 g | 81.7 g |
| Dietary Fiber | 4.9 g | 2.8 g |
| Total Sugars | 8.5 g | ~ |
| Fats & Fatty Acids | Bread, oat bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Omega-3 Fatty Acids | 114.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,748.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, oat bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.4 g | 6.8 g |
| Histidine | 248.0 mg | 160.0 mg |
| Isoleucine | 438.0 mg | 294.0 mg |
| Leucine | 805.0 mg | 563.0 mg |
| Lysine | 326.0 mg | 246.0 mg |
| Methionine | 196.0 mg | 160.0 mg |
| Phenylalanine | 570.0 mg | 364.0 mg |
| Threonine | 328.0 mg | 244.0 mg |
| Tryptophan | 143.0 mg | 79.0 mg |
| Valine | 507.0 mg | 416.0 mg |
| Alanine | 407.0 mg | 395.0 mg |
| Arginine | 489.0 mg | 568.0 mg |
| Aspartic Acid | 601.0 mg | 640.0 mg |
| Cystine | 257.0 mg | 140.0 mg |
| Glutamic Acid | 3,475.0 mg | 1,328.0 mg |
| Glycine | 434.0 mg | 310.0 mg |
| Proline | 1,159.0 mg | 321.0 mg |
| Serine | 552.0 mg | 358.0 mg |
| Tyrosine | 356.0 mg | 228.0 mg |
| Vitamins | Bread, oat bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 16.1 mg | ~ |
| Minerals | Bread, oat bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 71.0 mg | 11.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | 34.0 mg | 23.0 mg |
| Phosphorus | 116.0 mg | 71.0 mg |
| Potassium | 123.0 mg | 77.0 mg |
| Sodium | 448.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 33.0 mcg | 15.1 mcg |
| Sterols | Bread, oat bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, oat bran, toasted | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, oat bran, toasted or Rice, white, glutinous, raw?
Bread, oat bran, toasted has fewer calories: 259 kcal for Bread, oat bran, toasted vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, oat bran, toasted or Rice, white, glutinous, raw?
Bread, oat bran, toasted has more protein: 11.4 g for Bread, oat bran, toasted vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, oat bran, toasted or Rice, white, glutinous, raw?
Bread, oat bran, toasted has more fiber: 4.9 g for Bread, oat bran, toasted vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, oat bran, toasted or Rice, white, glutinous, raw healthier?
Bread, oat bran, toasted is lower in calories, and Bread, oat bran, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.