Oat Bread

Bread, reduced-calorie, oatmeal

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Bread, oat bran Bread, oat bran, toasted Bread, oatmeal Bread, oatmeal, toasted Bread, reduced-calorie, oat bran Bread, reduced-calorie, oat bran, toasted Bread, reduced-calorie, oatmeal Rolls, dinner, oat bran

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, reduced-calorie, oatmeal's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

210 kcal Calories

15%

7.6 g Protein

16%

43.3 g Carbs

3.5 g Fat

Good nutrient density 26/100

How many beneficial nutrients Bread, reduced-calorie, oatmeal delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, reduced-calorie, oatmeal come from — the split across carbs, fat & protein.

210 kcal / serving

74% from carbs

Carbs 74%

43.3 g per serving
Fat 13%

3.5 g per serving
Protein 13%

7.6 g per serving

What Bread, reduced-calorie, oatmeal is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium42% Thiamin (B1)29% Manganese23% Riboflavin (B2)22% Niacin (B3)19% Protein15% Folate (B9)14% Iron13% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	43.3 g	16%

Fats & Fatty Acids	Amount	% DV
Total Fat	3.5 g	4%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.8 g	—
Polyunsaturated Fat	1.4 g	—
Omega-3 Fatty Acids	63.0 mg	—
Omega-6 Fatty Acids	1,289.0 mg	—
Butyric Acid	2.0 mg	—
Caproic Acid	1.0 mg	—
Caprylic Acid	1.0 mg	—
Capric Acid	2.0 mg	—
Lauric Acid	10.0 mg	—
Myristic Acid	11.0 mg	—
Palmitic Acid	504.0 mg	—
Stearic Acid	41.0 mg	—
Palmitoleic Acid	39.0 mg	—
Oleic Acid	783.0 mg	—
Linoleic Acid	1,289.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.6 g	15%
Histidine	170.0 mg	—
Isoleucine	312.0 mg	—
Leucine	562.0 mg	—
Lysine	259.0 mg	—
Methionine	138.0 mg	—
Phenylalanine	381.0 mg	—
Threonine	234.0 mg	—
Tryptophan	96.0 mg	—
Valine	359.0 mg	—
Alanine	274.0 mg	—
Arginine	327.0 mg	—
Aspartic Acid	431.0 mg	—
Cystine	161.0 mg	—
Glutamic Acid	2,235.0 mg	—
Glycine	282.0 mg	—
Proline	764.0 mg	—
Serine	376.0 mg	—
Tyrosine	251.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.2 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	29%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	3.0 mg	19%
Vitamin B6	0.0 mg	3%
Folate (B9)	55.0 mcg	14%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.4 mg	9%

Minerals	Amount	% DV
Calcium	115.0 mg	9%
Iron	2.3 mg	13%
Magnesium	24.0 mg	6%
Phosphorus	100.0 mg	8%
Potassium	124.0 mg	3%
Sodium	388.0 mg	17%
Zinc	0.8 mg	8%
Copper	0.1 mg	11%
Manganese	0.5 mg	23%
Selenium	23.0 mcg	42%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About Bread, reduced-calorie, oatmeal

Oat bread is a wholesome bread made with oats or oat flour, usually alongside wheat flour to give the loaf enough structure to rise well. The oats lend a mild, nutty-sweet flavor, a hearty, moist crumb, and often a rustic topping of rolled oats on the crust. With a long tradition in Britain and especially Scotland, where oats have long been a mainstay of the national diet, it remains a popular wholesome choice.

Because it contains oats, the bread supplies fiber, including the soluble fiber beta-glucan that supports heart health, along with protein and B vitamins. Oat bread makes excellent toast and sturdy sandwich slices, pairing well with both sweet spreads like honey and jam and savory toppings. It is widely sold and also a satisfying loaf to bake at home. Soaking the oats before mixing gives a softer, moister crumb.

Choose a hearty, whole-grain loaf for the most fiber and flavor, and store oat bread wrapped at room temperature, or slice and freeze it to keep it fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, reduced-calorie, oatmeal?

There are 210 calories in 100 g of Bread, reduced-calorie, oatmeal, or about 60 calories in 1 oz (28 g).

How much protein is in Bread, reduced-calorie, oatmeal?

Bread, reduced-calorie, oatmeal contains 7.6 g of protein per 100 g.

How many carbs are in Bread, reduced-calorie, oatmeal?

Bread, reduced-calorie, oatmeal has 43.3 g of carbohydrates per 100 g.

How much fat is in Bread, reduced-calorie, oatmeal?

Bread, reduced-calorie, oatmeal provides 3.5 g of total fat per 100 g.

What is Bread, reduced-calorie, oatmeal a good source of?

Bread, reduced-calorie, oatmeal is an excellent source of Selenium (42% DV), Thiamin (B1) (29% DV), Manganese (23% DV) and Riboflavin (B2) (22% DV) and a good source of Niacin (B3), Protein, Folate (B9), Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.