Oat Bread
Bread, oatmeal, toasted
Nutrition facts per 100 g · edible portion
Cereals And Cereal ProductsDietary labels are inferred automatically from Bread, oatmeal, toasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Bread, oatmeal, toasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, oatmeal, toasted come from — the split across carbs, fat & protein.
72% from carbs
-
Carbs 72%52.7 g per serving
-
Fat 15%4.8 g per serving
-
Protein 13%9.2 g per serving
What Bread, oatmeal, toasted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 52.7 g | |
| Dietary Fiber | 4.3 g | |
| Total Sugars | 8.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.8 g | |
| Saturated Fat | 0.8 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Omega-3 Fatty Acids | 108.0 mg | — |
| Omega-6 Fatty Acids | 1,742.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 6.0 mg | — |
| Myristic Acid | 7.0 mg | — |
| Palmitic Acid | 573.0 mg | — |
| Stearic Acid | 161.0 mg | — |
| Palmitoleic Acid | 25.0 mg | — |
| Oleic Acid | 1,690.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,742.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.2 g | |
| Histidine | 202.0 mg | — |
| Isoleucine | 353.0 mg | — |
| Leucine | 661.0 mg | — |
| Lysine | 294.0 mg | — |
| Methionine | 166.0 mg | — |
| Phenylalanine | 450.0 mg | — |
| Threonine | 268.0 mg | — |
| Tryptophan | 126.0 mg | — |
| Valine | 428.0 mg | — |
| Alanine | 357.0 mg | — |
| Arginine | 429.0 mg | — |
| Aspartic Acid | 549.0 mg | — |
| Cystine | 226.0 mg | — |
| Glutamic Acid | 2,623.0 mg | — |
| Glycine | 372.0 mg | — |
| Proline | 832.0 mg | — |
| Serine | 443.0 mg | — |
| Tyrosine | 286.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 53.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 15.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 72.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 41.0 mg | |
| Phosphorus | 137.0 mg | |
| Potassium | 154.0 mg | |
| Sodium | 651.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.2 mg | |
| Manganese | 1.0 mg | |
| Selenium | 26.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.1 g | — |
About Bread, oatmeal, toasted
Oat bread is a wholesome bread made with oats or oat flour, usually alongside wheat flour to give the loaf enough structure to rise well. The oats lend a mild, nutty-sweet flavor, a hearty, moist crumb, and often a rustic topping of rolled oats on the crust. With a long tradition in Britain and especially Scotland, where oats have long been a mainstay of the national diet, it remains a popular wholesome choice.
Because it contains oats, the bread supplies fiber, including the soluble fiber beta-glucan that supports heart health, along with protein and B vitamins. Oat bread makes excellent toast and sturdy sandwich slices, pairing well with both sweet spreads like honey and jam and savory toppings. It is widely sold and also a satisfying loaf to bake at home. Soaking the oats before mixing gives a softer, moister crumb.
Choose a hearty, whole-grain loaf for the most fiber and flavor, and store oat bread wrapped at room temperature, or slice and freeze it to keep it fresh.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, oatmeal, toasted?
There are 292 calories in 100 g of Bread, oatmeal, toasted, or about 83 calories in 1 oz (28 g).
How much protein is in Bread, oatmeal, toasted?
Bread, oatmeal, toasted contains 9.2 g of protein per 100 g.
How many carbs are in Bread, oatmeal, toasted?
Bread, oatmeal, toasted has 52.7 g of carbohydrates per 100 g.
How much fat is in Bread, oatmeal, toasted?
Bread, oatmeal, toasted provides 4.8 g of total fat per 100 g.
What is Bread, oatmeal, toasted a good source of?
Bread, oatmeal, toasted is an excellent source of Selenium (49% DV), Manganese (44% DV), Thiamin (B1) (29% DV) and Copper (25% DV) and a good source of Niacin (B3), Protein, Riboflavin (B2), Iron, Dietary Fiber and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related cereals and cereal products
Compare Bread, oatmeal, toasted with…
- Bread, oatmeal, toasted vs Rice, white, long-grain, regular, raw, unenriched
- Bread, oatmeal, toasted vs Rice, white, glutinous, raw
- Bread, oatmeal, toasted vs Rice, white, long-grain, regular, raw, enriched
- Bread, oatmeal, toasted vs Rice bran, crude
- Bread, oatmeal, toasted vs Fast foods, corn on the cob with butter
- Bread, oatmeal, toasted vs Bread, cracked-wheat