Bread, reduced-calorie, oatmeal vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bread, reduced-calorie, oatmeal
210 kcal
Bread, cracked-wheat
260 kcal
Calories
210 kcal
260 kcal
Protein
7.6 g
8.7 g
Carbs
43.3 g
49.5 g
Fiber
~
5.5 g
Fat
3.5 g
3.9 g
Sodium
388 mg
538 mg
Key takeaways
- Bread, reduced-calorie, oatmeal has 19% fewer calories (210 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 7.6 g).
- Bread, reduced-calorie, oatmeal has more carbs (43.3 g vs 49.5 g).
- Bread, reduced-calorie, oatmeal has more fat (3.5 g vs 3.9 g).
- Bread, reduced-calorie, oatmeal has more sodium (388 mg vs 538 mg).
| Macronutrients | Bread, reduced-calorie, oatmeal | Bread, cracked-wheat |
|---|---|---|
| Calories | 210 kcal | 260 kcal |
| Protein | 7.6 g | 8.7 g |
| Total Fat | 3.5 g | 3.9 g |
| Total Carbohydrate | 43.3 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Water | 44.0 g | 35.8 g |
| Carbohydrates | Bread, reduced-calorie, oatmeal | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 43.3 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Fats & Fatty Acids | Bread, reduced-calorie, oatmeal | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 3.5 g | 3.9 g |
| Saturated Fat | 0.6 g | 0.9 g |
| Monounsaturated Fat | 0.8 g | 1.9 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Omega-3 Fatty Acids | 63.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,289.0 mg | 648.0 mg |
| Protein & Amino Acids | Bread, reduced-calorie, oatmeal | Bread, cracked-wheat |
|---|---|---|
| Protein | 7.6 g | 8.7 g |
| Histidine | 170.0 mg | 193.0 mg |
| Isoleucine | 312.0 mg | 338.0 mg |
| Leucine | 562.0 mg | 606.0 mg |
| Lysine | 259.0 mg | 244.0 mg |
| Methionine | 138.0 mg | 148.0 mg |
| Phenylalanine | 381.0 mg | 419.0 mg |
| Threonine | 234.0 mg | 261.0 mg |
| Tryptophan | 96.0 mg | 112.0 mg |
| Valine | 359.0 mg | 387.0 mg |
| Alanine | 274.0 mg | 306.0 mg |
| Arginine | 327.0 mg | 348.0 mg |
| Aspartic Acid | 431.0 mg | 433.0 mg |
| Cystine | 161.0 mg | 190.0 mg |
| Glutamic Acid | 2,235.0 mg | 2,770.0 mg |
| Glycine | 282.0 mg | 321.0 mg |
| Proline | 764.0 mg | 922.0 mg |
| Serine | 376.0 mg | 417.0 mg |
| Tyrosine | 251.0 mg | 253.0 mg |
| Vitamins | Bread, reduced-calorie, oatmeal | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 3.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Bread, reduced-calorie, oatmeal | Bread, cracked-wheat |
|---|---|---|
| Calcium | 115.0 mg | 43.0 mg |
| Iron | 2.3 mg | 2.8 mg |
| Magnesium | 24.0 mg | 52.0 mg |
| Phosphorus | 100.0 mg | 153.0 mg |
| Potassium | 124.0 mg | 177.0 mg |
| Sodium | 388.0 mg | 538.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | 23.0 mcg | 25.3 mcg |
| Sterols | Bread, reduced-calorie, oatmeal | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, reduced-calorie, oatmeal | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bread, reduced-calorie, oatmeal or Bread, cracked-wheat?
Bread, reduced-calorie, oatmeal has fewer calories: 210 kcal for Bread, reduced-calorie, oatmeal vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bread, reduced-calorie, oatmeal or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 7.6 g for Bread, reduced-calorie, oatmeal vs 8.7 g for Bread, cracked-wheat per 100 g.
Is Bread, reduced-calorie, oatmeal or Bread, cracked-wheat healthier?
Bread, reduced-calorie, oatmeal is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.