Bread, reduced-calorie, oatmeal vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, reduced-calorie, oatmeal
210 kcal
Rice, white, glutinous, raw
370 kcal
Calories
210 kcal
370 kcal
Protein
7.6 g
6.8 g
Carbs
43.3 g
81.7 g
Fiber
~
2.8 g
Fat
3.5 g
0.6 g
Sodium
388 mg
7 mg
Key takeaways
- Bread, reduced-calorie, oatmeal has 43% fewer calories (210 kcal vs 370 kcal).
- Bread, reduced-calorie, oatmeal has more protein (7.6 g vs 6.8 g).
- Bread, reduced-calorie, oatmeal has more carbs (43.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.5 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 388 mg).
| Macronutrients | Bread, reduced-calorie, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 210 kcal | 370 kcal |
| Protein | 7.6 g | 6.8 g |
| Total Fat | 3.5 g | 0.6 g |
| Total Carbohydrate | 43.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 44.0 g | 10.5 g |
| Carbohydrates | Bread, reduced-calorie, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 43.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Bread, reduced-calorie, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.5 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | 63.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,289.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, reduced-calorie, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.6 g | 6.8 g |
| Histidine | 170.0 mg | 160.0 mg |
| Isoleucine | 312.0 mg | 294.0 mg |
| Leucine | 562.0 mg | 563.0 mg |
| Lysine | 259.0 mg | 246.0 mg |
| Methionine | 138.0 mg | 160.0 mg |
| Phenylalanine | 381.0 mg | 364.0 mg |
| Threonine | 234.0 mg | 244.0 mg |
| Tryptophan | 96.0 mg | 79.0 mg |
| Valine | 359.0 mg | 416.0 mg |
| Alanine | 274.0 mg | 395.0 mg |
| Arginine | 327.0 mg | 568.0 mg |
| Aspartic Acid | 431.0 mg | 640.0 mg |
| Cystine | 161.0 mg | 140.0 mg |
| Glutamic Acid | 2,235.0 mg | 1,328.0 mg |
| Glycine | 282.0 mg | 310.0 mg |
| Proline | 764.0 mg | 321.0 mg |
| Serine | 376.0 mg | 358.0 mg |
| Tyrosine | 251.0 mg | 228.0 mg |
| Vitamins | Bread, reduced-calorie, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Bread, reduced-calorie, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 115.0 mg | 11.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 100.0 mg | 71.0 mg |
| Potassium | 124.0 mg | 77.0 mg |
| Sodium | 388.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 23.0 mcg | 15.1 mcg |
| Sterols | Bread, reduced-calorie, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, reduced-calorie, oatmeal | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, reduced-calorie, oatmeal or Rice, white, glutinous, raw?
Bread, reduced-calorie, oatmeal has fewer calories: 210 kcal for Bread, reduced-calorie, oatmeal vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, reduced-calorie, oatmeal or Rice, white, glutinous, raw?
Bread, reduced-calorie, oatmeal has more protein: 7.6 g for Bread, reduced-calorie, oatmeal vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, reduced-calorie, oatmeal or Rice, white, glutinous, raw healthier?
Bread, reduced-calorie, oatmeal is lower in calories, and Bread, reduced-calorie, oatmeal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.