Bread, reduced-calorie, oatmeal vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, reduced-calorie, oatmeal
210 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
210 kcal
362 kcal
Protein
7.6 g
22.0 g
Carbs
43.3 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
3.5 g
5.5 g
Sodium
388 mg
249 mg
Key takeaways
- Bread, reduced-calorie, oatmeal has 42% fewer calories (210 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.6 g).
- Bread, reduced-calorie, oatmeal has more carbs (43.3 g vs 63.0 g).
- Bread, reduced-calorie, oatmeal has more fat (3.5 g vs 5.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 388 mg).
| Macronutrients | Bread, reduced-calorie, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 210 kcal | 362 kcal |
| Protein | 7.6 g | 22.0 g |
| Total Fat | 3.5 g | 5.5 g |
| Total Carbohydrate | 43.3 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 44.0 g | 5.0 g |
| Carbohydrates | Bread, reduced-calorie, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 43.3 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bread, reduced-calorie, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.5 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 0.8 g | 1.5 g |
| Polyunsaturated Fat | 1.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | ~ |
| Omega-6 Fatty Acids | 1,289.0 mg | ~ |
| Protein & Amino Acids | Bread, reduced-calorie, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.6 g | 22.0 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 562.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 381.0 mg | ~ |
| Threonine | 234.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 359.0 mg | ~ |
| Alanine | 274.0 mg | ~ |
| Arginine | 327.0 mg | ~ |
| Aspartic Acid | 431.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 2,235.0 mg | ~ |
| Glycine | 282.0 mg | ~ |
| Proline | 764.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 251.0 mg | ~ |
| Vitamins | Bread, reduced-calorie, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 55.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Bread, reduced-calorie, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 115.0 mg | 70.0 mg |
| Iron | 2.3 mg | 3.1 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 100.0 mg | 128.0 mg |
| Potassium | 124.0 mg | 636.0 mg |
| Sodium | 388.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 23.0 mcg | ~ |
| Sterols | Bread, reduced-calorie, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, reduced-calorie, oatmeal | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, reduced-calorie, oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, reduced-calorie, oatmeal has fewer calories: 210 kcal for Bread, reduced-calorie, oatmeal vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, reduced-calorie, oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.6 g for Bread, reduced-calorie, oatmeal vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, reduced-calorie, oatmeal or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, reduced-calorie, oatmeal is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.